Journaling. Its different for writers with issues.

Grr, I havent been journaling my food well. But know Im gonna up the anti...Im gonna start journaling food and exercise. Dun DUN DUN!

Tomorrow.

I joined two challenges this week. They are the Labor Day weightloss challenge and the July Exercise Challenge.

Labor Day Chal.

I will lose 20lbs by Labor Day.

July Exercise Chal.

I will do:

60min gym workout 3x a week

30min walk 5x a week

20min swimming session 1x per week.

For a total of 23.3 in July

Time to get moving my 1 year Band Anniversary is Sept. 25th. Losing this 20lbs will put me over 100lbs lost in a year. I will accomplish this goal.

I LOVE THE SUMMER! There is no better time to get moving.:thumbup:

Sounds like you have a plan. Good Luck!!