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preop diet day 2

breakfast: chocolate mint protein powder mixed with chocolate soy milk

lunch: unflavored protein powder mixed with vanilla soy milk and sugar free hot chocolate mix

was STARVING by 5pm so i caved and ate crackers. :cry

dinner: 2oz of chicken breast, 1/2 cup of corn and 3/4 cup of mashed potatoes. drink: 2 traderades. felt a little dehydrated... typically do not drink like that.

 

this is going to be ROUGH. i have a massive headache. :faint:

(side note: start weight 209. damnit)

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silry

LAP-BAND Patients

breakfast: chocolate mint protein powder mixed with chocolate soy milk

lunch: unflavored protein powder mixed with vanilla soy milk and sugar free hot chocolate mix

was STARVING by 5pm so i caved and ate crackers. :cry

dinner: 2oz of chicken breast, 1/2 cup of corn and 3/4 cup of mashed potatoes. drink: 2 traderades. felt a little dehydrated... typically do not drink like that.

this is going to be ROUGH. i have a massive headache. :faint:

(side note: start weight 209. damnit)

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