Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

day 3

breakfast: chocolate soy milk, vanilla protein powder

 

lunch: chocolate soy milk, berry protein powder

 

snack: beef jerky (14g protein)

i don't know how to do this without a snack. i am just too hungry!! i'm hoping as i adjust to the liquids, it gets easier. and i hope that happens SOON.

 

348pm: i knew if i sat on my butt for one second longer, i would eat myself out of house and home. so i got up and cleaned the house. hubby is going to be SO happy when he gets home! he's the cleaner, not i. LOL. i still need to sweep/mop, but that is too hard to do with mr. underfoot underfoot. :rolleyes (quincy - my dog. he is always 1 step behind me... if i change my speed even a little bit, he crashes right into me.) anyhow, so i was reading another person's lapband journal and they said they did 1 protein shake for breakfast, 1 lean cuisine for lunch and 1 for dinner. we went to the same doctor... i'm wondering if they gave her a different diet then i? or maybe she read the instructions wrong. i WISH i didn't have to do 2 shakes. that's HARD. i've already had 3pts of water and counting. this hunger headache is driving me batty too. blah blah blah. whine whine whine. :tired

 

okay, done babbling. i'm going to go polish my wood furniture. LOL.

dinner: 3 pieces of french bread with butter (:embarassed: ), 2/3 cup of beef pot roast stew (3grams fat 150 calories). 2 traderades (i need to hide them from myself... can't... stop... drinking...traderades...)

here's to hoping tomorrow is better... i have a meeting at my bosses restaurant and there is alway some delicious dessert the pastry chef gives us. :embarassed: :embarassed: :embarassed: :embarassed: :embarassed: :embarassed:

1 Comment

Recommended Comments

silry

LAP-BAND Patients

breakfast: chocolate soy milk, vanilla protein powder

lunch: chocolate soy milk, berry protein powder

snack: beef jerky (14g protein)

i don't know how to do this without a snack. i am just too hungry!! i'm hoping as i adjust to the liquids, it gets easier. and i hope that happens SOON.

348pm: i knew if i sat on my butt for one second longer, i would eat myself out of house and home. so i got up and cleaned the house. hubby is going to be SO happy when he gets home! he's the cleaner, not i. LOL. i still need to sweep/mop, but that is too hard to do with mr. underfoot underfoot. :rolleyes (quincy - my dog. he is always 1 step behind me... if i change my speed even a little bit, he crashes right into me.) anyhow, so i was reading another person's lapband journal and they said they did 1 protein shake for breakfast, 1 lean cuisine for lunch and 1 for dinner. we went to the same doctor... i'm wondering if they gave her a different diet then i? or maybe she read the instructions wrong. i WISH i didn't have to do 2 shakes. that's HARD. i've already had 3pts of water and counting. this hunger headache is driving me batty too. blah blah blah. whine whine whine. :tired

okay, done babbling. i'm going to go polish my wood furniture. LOL.

dinner: 3 pieces of french bread with butter (:embarassed: ), 2/3 cup of beef pot roast stew (3grams fat 150 calories). 2 traderades (i need to hide them from myself... can't... stop... drinking...traderades...)

here's to hoping tomorrow is better... i have a meeting at my bosses restaurant and there is alway some delicious dessert the pastry chef gives us. :embarassed: :embarassed: :embarassed: :embarassed: :embarassed: :embarassed:

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.