I Need A Better Way To Manage Stress

So sorry to hear! I completely understand your stress at work as all previous management at my placement was just replaced with new folks. Things are going terrible-- they refuse to talk to those of us who have been around and know key things on how to keep things running smoothly and are never around, whether it's taking vacation time or stepping out of the office to run errands. Previous management NEVER did that.

Take your stress and anger caused by your boss out on the treadmill. I have been doing so lately and have been seeing wonderful results before even beginning my liquid diet

I am sorry that you are so stressed but I agree, take your stress and anger out on the treadmill. Take a walk. Take a kick box class, a zumba class. Exercise is the best way to get rid of stress.

I spend 50% less time on the internet now than I used to. I contribute a lot of my weight gain to sitting on the internet.