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Entries in this blog
I?M Allergic To Exercise?.
Turning on some music and dancing around my house. (Dogs got a kick out of this; they thought it was play time.)
Took my dogs for walks around our property. (We live on acreage in the country.)
Then I bought an inexpensive exercise bike that folds up and sits in the corner of my living room (This way I see it every day). When I watch TV in the evenings I get on the bike and ride. I started doing 10 minutes and worked up to 30 minutes. Now I’m working on increasing the intensity (ride faster). Next, I started moving more at work. I started using the bathroom on different floors (walking the stairs to the floors); and getting up from my desk a couple of times a day just to walk the stairs. So here I am still don’t like exercising but I do move! I no longer use the elevator at work (and I’m on the 8th floor!) and I ride my bike 30 minutes 3-5 times a week. It’s not a lot but as long as I’m doing something I’m seeing results.
Bit by bit... or is it Bite by bite?
Too tight or is it just me?
Do Grammar & Spelling Matter?
Water Bottle
Struggling
Towanda, The Avenger!
Either paranoid or something isn?t right
Maintenance a walk in the park?
We Are Family!
She Is Always Bragging About It?
Standing Tall
Food Stages
How To Become A Banded B*****
I Can't
What a difference a year makes.
No Grocery Store!
What Is Maintenance?
Market Days
My Banded Brain Tool
Support Group – My support group meets once a month. Seeing fellow bandster, exchanging stories and ideas gets me from month to month.
LapBandTalk – I log on every day, check in with my friends, help and support other bandsters as well as get help and support.
MyFItnessPal – Keeps me honest with my food intake and my friends offer help and ideas here too.
FitBit – My pedometer on steroids! I never though one little electronic devise would get me climbing stairs every day. It sends me emails when I earn a new badge (never forget the first day I climbed 50 flights – I was a dancing fool). I compete with my friends to see who can walk the most steps and we encourage each other one.
Between my Lap-band and Banded Brain Tool I have been able to succeed with my weight loss.