Bit by bit... or is it Bite by bite?

They say we didn’t gain all our weight overnight and therefore we shouldn’t expect to lose all the weight overnight. And as we get closer to our goal it gets harder and harder. It becomes a very frustrating thing.

Then when we finally reach our idea weight, we have to maintain that weight FOR LIFE! No relaxing allowed. Because it will creep back on bit by bit.

That is where I am at, I let my eyes do my measuring and bit by bit the sizes kept getting bigger…..

Then I let myself make some not so good choices. Oh I can have a little of this and a little of that, I’m not trying to lose weight, just maintaining so it won’t hurt…..

Guess what, I am pushing that five pound threshold that my doctor said I should keep. Yep up five pounds from my goal.

Oh, I could sit here and say I don’t understand. I haven’t changed my eating or my exercise. But I did change things (slightly). A little bigger size of this and that. Extra treat here and there. Skipping on this exercise or that. It all adds up and at the end of the day I have gained five pounds over the last month.

Now what, cry in my Wheaties? Nope, I get my a s s back on track. Weigh my food, eat my protein first, drink my water and exercise every day. And guess what, I will have to do this for the rest of my life.

So for anyone thinking that the Band (or any WLS for that matter) is a quick fix, guess again! It takes change and lots of it, and it takes a lifetime commitment.

I’m in it for life and bit by bit I will get these five pounds back off.