1 2 3 3.5 Track 2 Tucker Rd 4 3 HP 5 TTC and 2 parking lot 6 7sweating cleaning a freinds house 8eating pork chops (pop) 9 I will exercise tonight:D 10 nope 11 walked at track 2 miles (then picnic):cool: 12 2.5 miles at TTC:clap2: 13 14 15 16 17 HP 3 miles 18 Watkins Park 3.4 19 TTC 20 21 22 1 1/2 hrs pool 23 30 min pool 24 2 miles STrack 25 2 hrs pool 26 TTC 25 miles of walking for the month of June....that is pitifull.

Teresita

June 7, 2006

I forgot

Hiiiii Did 2 min 4 times

Teresita

August 11, 2006

Did it Again

I went to the gym this morning. Now I have got to get my eating right.

Teresita

January 11, 2007

Feelings/Emotions

It's not PMS but I just feel off. I want to cry periodically, I want a hug.....I know I am missing Linda. I feel like a failure.....(psychological examination) my father once told me I did nothing right.....that kinda stuff doesn't go away. It is a shame the stuff we hold on to and just creeps back into our minds. All the shit I forget and this is something that I remember. Whatever I ate to much last night....my band is officially missing but I will try to ignore that and continue for another week before I decide to get a fill. My band hides every now and then. Life Sucks Sometimes ha ha ha ha but God is Good All the Time, I like that I would just die if I had to get on a scale today. I can't stop eating. pop tart 7am pineapples 3 cubes 8am peppermint patty 9am 5 crackers w/grd turkey 9:45 pineapples 6 cubes 11am It is 12 and my stomach is growling.....whyyyyyy.....I want to eat but I know I am not HUNGRY.

Teresita

June 9, 2006

Gained

WT*&%*#(@ OK it's not really that serious but I don't like to see the scale go up at all. Was 372 Now 374 Yes I pigged out after weigh in on a cup of light rocky road ice cream and a piece of cake from Safeway. I thought about jogging in place last night but I didn't. I went to the gym this morning and did 20 min on the treadmill.

Teresita

January 31, 2007

Monday

I am happy about how far I have come and my work this weekend but I am not doing all that I can. Walked 3 miles Saturday and Sunday and lots of shopping walking on Saturday. I wanted to do more but did not have any one to push me. I have to figure out what to do today about that. 385

Teresita

August 14, 2006

Gym

I LOVE IT!!!! I CAN'T BELIEVE IT, I HAVE BEEN GOING TO THE GYM EVERYDAY!!!!!:clap2: :clap2: :clap2: :clap2: :faint: I'M GOING WALKING TOMORROW MORNING AND BACK TO THE GYM ALSO!!!! I really need to get an ipod so I can have the music I want.

Teresita

January 12, 2007

New Day

I feel great right now. I needed that time with friends this weekend. It was a beautiful day, all the way around. I feel peaceful today.

Teresita

June 12, 2006

Treadmill

Steps before 1731 after 2891 (10 min) I will do it again before lunch and at lunch lunch 5028 4 cups of water so far 6 cups as of 1:13 working on my next bottle 6340 steps I know I will get to 10,000 before the night is over because I have an errand to run and I will be sure I get them. I feel better already OK just finished my last bottle. 8 cups in me and everything else this evening is extra.:clap2: :clap2: :clap2: 6609 8 cups in me WOOHOOO See you tomorrow to start all over again.

Teresita

February 28, 2007

I'm gonna have fun

[/b]:emoticon(':strip')"] [/b]:emoticon(':rofl')"][/b]:emoticon(':ch')"] [/b]:emoticon(':stay')"] [/b]:emoticon(':unsure:')"][/b]:emoticon(':hee')"][/b]:emoticon(':snipe')"]

Teresita

July 19, 2006

Weigh In

JUNE 6 -3 388 JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead JUNE 20 (-6) JUNE 27 (-4) JULY 4 (-3) 388 6.6.05 375 71 pounds gone* 13 pounds to go for July4/July8 459 began 391 now 68 pounds gone 391 now 375 birthday/bandiversary 16 pounds to go for July4/July8 I need to start looking at new goals. July 375 August 365 September 350 391-389-385-380-379-375-370-369-365-360-359

Teresita

June 13, 2006

Thursday

I did get my 10,000 steps in and it was not easy easy. I had about 100 to go before bed so I'm stomping around with my daughter and then realized I did not put the pedometer back on. Duhhhh so I gave it to her and told her to get it. LOL I walked in place with her and even ran as I did when I did not have it on. LOL so it said 10,130 something but I know it was more. LOL What did I eat. Baked potato, 1/2 porkchop, baked chicken, string beans I messed up I did have ice cream yesterday. Today B- slimfast 190 S- chicken thigh L-wendy nuggets/frosty 520 D-Salad, fish, biscuit(2) Oh goodness this school meeting has thrown me all off. Stressed out eating, haven't gotten my steps in or my water. Ony 2427 steps Water all 8 cups Only did about 6,000 steps yesterday

Teresita

March 1, 2007

31 DAYS

31 days until Spring :omg: I'm glad I'm already exercising and not waiting for the warm weather to start exercising. 1.9.07 -3(376):eek: 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored So I had lost 4 pounds since beginning bootcamp but put 2 pounds on last weigh in. I really hope it is muscle. I really think it is but needless to say I want the scale to always go down regardless.

Teresita

February 2, 2007

Weigh In

I just found out that my doctors office scale goes up to 400 pounds......am I happy or am I sad......I don't know but since there is no TOPS meeting I think I will be making a little run to Waldorf to get on the scale and get my pressure checked. YEAHHHHH that is what I am going to do. This is one of those times I would could my girlfriend Linda, who passed, to ask her to ride with me and she would. Whenever I called her to say you wanna go.....she was ready. She was always on time and but of course early. I don't have anyone to share my joy with anymore. She would feel my pain and feel my happiness as if it was her own. I know we were a blessing to each other. I am glad I went to the hospital when I found out she had surgery. I don't feel bad about not going back up there before she passed 2 days later. God allowed me to see her one more time. God is good.

Teresita

June 13, 2006

Hello

Had a pain in the right side of my chest yesterday from about 3:30-7:00. Then it just felt like pull twinge. It did scare me and was concerned I would have to go to the ER. I layed in bed for an hour or so. I can't find my blood pressure monitor I recently bought. Once the pain went away I started feeling like myself and going up and down the stairs, cleaning up and getting ready for today. Last night I didn't think I would be able to go to work today but I felt fine when I got up and here I am. I do have an appointment for an echo today. I will call and make another appt with my primary doctor so I can get some blood work done. Ok Done appt for Monday. I have lovely restriction this morning. I took my meds around 7 and spit for about 15 minutes. Now I have hot oatmeal and that is not going down. I will stop eating now. I have grape juice after the sliming stops and my band opens a little. Also, have trail mix. Yesterday, I was a slow eating pig. 4 nuggets, 1/2 double cheeseburger 1 bun, insides of a meat burrito. Dinner was greens, bite of baked chicken, scalloped potatoes (which go down very well).

Teresita

October 26, 2006

OK I lied

Today it is 44 days until Spring. I'm not sure what I was smoking when I wrote 31 days but I'm glad to see some extra days to get some more weight off. I am at 374 when I was at 372 last week. I want to get out of the 370's NOW. I have been playing in the 370's since November. That is unacceptable. I have to say I got serious again in Decmber about losing weight and I have been pretty consistant with losing. See a gain last week was discouraging and I try not to let it bother me but it does. I am doing well with eating and exercising but I know I can do better. 10.3 (384) 10.10 -2(382) 10.17 ? 10.24 -2(380) 10.31 +3(383) 11.14 -10(373):der: 11.21 +4(377) 11.28 -1(376):confused: 12.5 +3(380):mad: 12.12 -2(378) 12.19 +1(379) 1.9.07 -3(376) 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored

Teresita

February 5, 2007

I Love God

I did a little floor exercise last night and this morning with a bit of cardio. Ran in place for 2 minutes this morning. Be Right Back Uhhhhh what was I going to say......well I'm back today NEXTTTTT

Teresita

June 15, 2006

Peek a Boo

It is Wednesday, I'm Ok because I know that I am blessed. I have to find the motivation to keep going and do more and do better. I have to make a phone call or two and I will be fine. Life is short......I want to LIVE IT!!!! I gained 3 pounds, I'm ok but I don't like it. I will be out of the 380's this month. I will begin 30 minutes a day, everyday.

Teresita

August 16, 2006

Feeling the Pressure

Let's see how many days to go...4 days till next weigh in which I am nervous about. 18 days till birtdhay and 22 days till bandiversary. Not a lot of days but I will do what a girl has to do. I have to get on the ball. My eating is not what it should be. I'm not going to beat myself up over it because I have less restriction, I have been eating things I normally would not but the novelty is wearing off. I am slowly getting back to slimfast, frozen diet meals and meal planning. I'm also getting back to my exercise. Not full force yet but I will be there this weekend. Work out now June 20 weigh in will help me better gauge what I am going to do. Next week slimfast, salad, protein, soup. JUNE 6 -3 388 JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead JUNE 20 (-6) +5 393 JUNE 27 (-4) JULY 4 (-3)

Teresita

June 16, 2006

Good Morning

Well today is one day away from having to weigh in after 2 whole weeks. It has been driving me ......to eat...not crazy. Yeah I will blame any weight gain on them. I am exciting and scared to weigh in. I am glad I walked this weekend. 3 miles at Haines Point with Kee was not easy. Thank God for sending one of his angels, a fiesty, older lady who could out walk us decided not to walk with her 2 daughters but with us. She talked and she walked and talked and walked. Finally she decided to leave us near the end but if she had not been with us I would have said Kee I need to slow down and would have. This woman kept our speed up. Also, everything was going on at the park. There was a triathalon going on, there is a swimming pool down there. There was a 10k training going on and it had to be about 200 people doing that. Then there were the usual walkers and joggers and all of this was going on at 7:30 am. Sunday morning I knew I had to walk so I text Kee again and she said where. I thought PGCC would be good because the track was resurfaced but then I started thinking about the sun. So I said Watkins Park, which is what she said on Saturday. Then she said well let's walk around Fed Ex Field, you don't know how big that things is but I got to her house got out the car and we were stretching. I said are we going to be in the sun the whole time and she said pretty much. I said let's go to Watkins, I can't do it. After not walking for a few weeks, daily, I was not motivated to walk in the beeming sun, after walking yesterday and know how I was struggling....oh no. We went to Watkins and the trees were just a tall and blocked out ALL the sun. LOL There are 2 spots on the trail that does not have tree coverage and that sun was beaming. 3.4 miles done in comfort. That girl has more energey then a jumping bean. sat sm salad, pickle egg salad steakum/cheese 1 bread slurpee med 4 crackers spoon of peanutbutter fried egg 1 cheese few doritos McD sundae,pie 580 cal sun 2 fried eggs 2 cheese 1 1/2 sausage 8 M&M's hamburger/ 1 cheese Roast Beef soup hershey bar w/ almonds cereal sundae/pie 580 cal

Teresita

June 19, 2006

19 days

19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 6 7 8 2 last weigh ins this month (June 20 and June 26) 15 days away from birthday (July 4 no scale to weigh in) 19 days away from bandiversary (July 8)

Teresita

June 19, 2006

June 20

I feel good about going to TTC last night. I feel like I got in a good exercise. With all that sweating, it better have been a good exercise. I am excited and nervous about weigh in tonight. I need this weigh in so bad to get that motivation. I have a burger for breakfast, soup for the rest of the work day and my daughter made me a pbj so I may share that with my co worker. We're crazy. I don't know why I wait until the morning to really think about what I am going to wear especially knowing I usually have to iron stuff. I kinda forgot I needed to wash my hair this morning because it was totally wet from sweating. I washed my hair and grabbe no iron clothing. I think I'm kinda cute today becuase it is a black cami with a sheer black blouse with flowers and a little beading. I need to throw the rest of this burger away because it is sitting in my chest, as if I didn't know. What am I going to do to keep from eating EVERYTHING when I get off. Weigh in does not begin until 6:15. You know when I get home I lose my mind on Tuesday's. POPSICLES that will be the answer. I will walk while OPRAH is on and then have 2 pops.

Teresita

June 20, 2006

Good Long Weekend

I kept it moving this weekend, I'm happy to say Friday Gym Saturday Gm Sunday 3.2 walk (bonus cleaned the house) Monday 6.4 walk and a little more later (bonus washed the truck) I want to incoporate some home exercise in all this movement. I want to start some sit ups, leg lifts, hand weights and Tae Boe Kicks. Eating was ok but should have been better.

Teresita

January 16, 2007

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Teresita's Journal

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September new month

September Walking

June Walking 22 miles

I forgot

Did it Again

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Monday

Gym

New Day

Treadmill

I'm gonna have fun

Weigh In

Thursday

31 DAYS

Weigh In

Hello

OK I lied

I Love God

Peek a Boo

Feeling the Pressure

Good Morning

19 days

June 20

Good Long Weekend

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