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About this blog

:thumbup:My journey with the band - On my way to the 2nd part of my life!

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13 mos post op today

Today marks 13 months post op. I feel like I'm sinking these days.   My fill has losened up, which I was hoping it wouldn't. I have my next fill on 4/7 - so long to wait, but I am trying so hard and just feel like I'm failing.   I should be happy, and for the most part I am, I just am ready to lose my final weight!   Will post more later.

tonya66

tonya66

 

My 2nd Fill experience

I went to the radiology dept at the hospital for fill #2. I got the same doctor who did my last fill (I really liked him). He was shocked I was back for another fill. He is very aggressive with the fills and tries to get the right fill on the first visit to start the weight loss.   He first checked the band to make sure it was in the right place, he showed me on the xray how it is suppose to look and mine looked perfect. He then decided he would take all the previous fill out to make sure I still had 2.2 cc's, and to make sure I lost none. I still had 2.2cc's which was good. He filled me up to 2.8 cc's, I drank some of that chalky stuff, it went right thru the band, he said "wow, your body has really adjusted to the band". He filled it up to 3.0 cc's, again, went thru pretty fast, so he moved it up to 3.5cc's, thats when it just set there. So he lowered it down to 3.2, again, the stuff just set there. He lowered it back down to 3.0 cc's and it started going thru the band again, a little slower. He decided he would leave it at 3.0cc's. He told me if I am having problems to call him and he might have to take some more out, that I was pretty tight.   So far, no problems. He wants me on liquids for a few days, I am drinking some liquid calories right now (having a caramel light frapocino from Starbucks - YUM). I'm having a hard time drinking it, really full, can only drink about 1/2 of it.   So, time will tell if this is the right fill, but I think it is.:clap2: 180's - HERE I COME. I can't wait to say Good-bye to the 190's!   Wt this morning was 195.0

tonya66

tonya66

 

Sometimes I should just stay in bed!

Sometimes I should just stay in bed, like today. Have you ever had one of those days when you wake up mad? Today is my day! First of all, I wake up and I knew right away my leg was swollen by the way it felt, It hurt and was throbbing and I can't bend it. This means I'm having another relapse, which extends the time I will be on these darn crutches and leg brace....grrrrrr.   2nd, I weigh. Bad mistake, Tom is here, my leg is swollen and I ate fattening stuff this weekend. The scales said 177! OMG, how can that be? I didn't eat that much - but I had manacotti and mexican over the weekend. I must be holding a lot of water is all I can say.   I'm just so darn discouraged! I'm in a bad mood I guess. I think I need to go home and take a nap.

tonya66

tonya66

 

5/1/07 - day 9 of 84 day challenge

m1 - light swiss cheese/ coffee w/cream m2 - handfull of nuts - about 15 nuts m3 - 2 oz of chicken - I couldn't eat any more. I must be tighter today. m4 - taboli, about 1/2 cup, and a few bites of salad and 1/2 of deviled egg m5   Exercise - LBWO - 5 am   Quads - Seated leg press 12 - 35 10 - 35 8 - 40 6 - 50 12 - 40 Leg extensions 10 - 30 lbs (just couldn't do 12)   Hamstrings Seated leg curls 12 - 15lbs 10 - 25 8 - 35 6 - 45 12 - 40 dead lifts 12 - 5lbs dumbbells in each hand (10 lbs total)   Calves horizontal calf 12 - 50 10 - 70 8 - 90 6 - 110 12 - 100 Calf raises 12 - 5 lbs dumbbells   ABS- incline crunches 20, 20, 20 Hammer strength ab crunch 10 - 10lbs 10 - 10lbs - this is a killer ab workout   Exercise #2 - 20 min on Elliptical machine (HIIT) oh baby, am I working it or what? I'm actually starting to become obsessed with exercise!   Notes - wt 191.8 - OMG - am I really going to see 189 soon? I'm getting so excited.

tonya66

tonya66

 

My experience with the sleep study center

Thursday night I headed back to the sleep study center for the test with my Cpap machine. I started off with a full face mask, I tried really hard to get used to the mask. But finally after much tossing and turning, I could not handle it and rung the bell for my tech. I told them I just couldn't do it. I felt like someone was trying to suffocate me, then I started feeling like I couldn't breath, and then I felt like the mask was making my face sweat (which it wasn't) They then brought me in a mask that was much smaller and didn't cover my entire face, it fit right underneath my nose.   Ahhhh, so much better. It was hard getting used to the air blowing up my nose, but I decided that I would do it. It is suppose to help you lose weight too, so I'm all about that! The night started off good, there was just a light air blowing from the machine. At some point in the night, I woke up to go the bathroom. I noticed the air coming out of the machine was much stronger than it was earlier, I ran for the tech to help me "untangle" the wires that were plastered all over my body and head. I came back and went right back to sleep. It turns out, they kept adjusting the machine thru the night to give me just the right amount of oxygen to make my sleep apnea disappear with the machine.   The tech came in at around 5:15ish to wake me up, they unhooked me and told me the results would be in either Monday (today) or Tuesday and they would schedule me to come back again to pick up the machine. I noticed as I was driving home that this was the first time I woke up without a headache. Anyhow, I went home and crawled back in bed for a few more hours. When I woke up again at around 8:30ish, my headache was back. I'm interested to get my machine and sleep with it and see if it cures my headaches or is just my imagination?   The benefits of having a cpap machine if you have sleep study are, I should feel a lot better sleeping with one, I won't feel as tired as I usually do in the mornings, and it should help me with my headaches. Also, the doc said that the oxygen will help speed up my matabolism and should help with weight loss - I LOVE THAT. I am really going to try and stick with the machine and see what happens. Also, my DH will love the fact that I won't keep him up snoring! Although I'm worried the sound of the machine might bother him, but we'll see.   In about a year, I will have to do another sleep study and if I lose weight, I should be cured from the sleep apnea.   Well, thats my experience with the sleep study test.........

tonya66

tonya66

 

29 more days

29 more days until my banding!!!!   I did not make it the gym last night. My daughter had a concert at school, so by the time that got over with, I just didn't have the energy. So, I must get there tonight.   Eating was off yesterday, didn't do that bad, but didn't do that great either. However, I knew I was going to eat what I want, and try and make wise choices, so I am not feeling guilty.   Anyhow, I'm back on track today!!!!

tonya66

tonya66

 

Going for fill #6 today

I'm at 3.4cc's and still do not have the restriction I'm supposed to have. So, I'm headed for fill #6 today. I do have "some" restriction, but I need to be tighter. I'm hoping fill #6 will jump start my weightloss again.   In the past 2 months I haven't lost any weight, however, its my own fault. I haven't tried either.   Will update more in my journal later.

tonya66

tonya66

 

4/30/07 Day 8 of 84 BFL Challenge

m1 - notta - fasting for blood work m2 - notta - fasting for blood work to be taken this afternoon m3 - Cottage cheese mixed with yogurt m4 - grilled chicken and just about 2 egg noodles   Exercise - Took today as my "free day" so I could get in bed early and get up at 5 am.   Notes - Wt 192.8 yay!

tonya66

tonya66

 

Oh yeah, life is good!

Melting away this week, but I'm not complaining. I love being in the 160's. Today I hit an all time low, or the lowest I have been in 18 years! I weighed in at 167.7 - I love it!   My last fill is really working, I'm satisfied on a small amount of food, but yet I can eat anything and don't have problems with PBing. I think this is the "sweet spot", the only thing I kinda have problems with is ice cold drinks, I have to slow down on those.   Yes, Life is good in the band world right now.

tonya66

tonya66

 

Boy the scale sure does move slow!

The scale sure is moving slow these days! I do feel smaller, I think I must be loseing inches.   I had another great workout last night - I love to sweat!   Menu today   Bfast The inside of a bfast burrito   Lunch salad   Dinner taco salad (no chips)   Wt 179

tonya66

tonya66

 

It's time to quit breaking my promises!

I Keep telling myself, okay, today I'm going to be back on track! Then, I do good, then fall off the wagon.   I weighed this morning and I am up to 185 lbs! I weighed at one time 167! I am so disgusted with myself. I feel like the biggest PIG! I keep waiting on that "restriction" and it isn't happening. I get some, then lose it, or I get too tight. I'm so mad at myself that I screwed up, I used to have pretty good restriction at 3.8, but then tried to get tighter, and well, now I'm still trying to get that restriciton back! Sucks.   I am using it as an excuse to eat what I want, when I want etc. Well, it was a major wake up call. I feel bad to keep typing in my journal how - I'm going to start and how good I'm going to do, then I don't. I keep breaking promises to myself. I have to be true to myself so I've got to take control - for good.   It seems I do good for a week, then blow it for 2 weeks. Its a vicious cycle. The weight is creaping back on and I must stop it now! I must! I must!   I was in tears this morning, but I am not going to "feel sorry" for myself, or beat myself up anymore. I can't change the past, but I can change the future. No more sweets, no more sugar! No more!   Its time to pull my head out of the sand and quit doing the self destruction like I've done with every diet in the past. I am hoping to get my restriction back at my next fill - 4/7/08, but until then, I need to focus, really focus. I need to THINK before I eat, I need to plan my meals! I must exercise! I don't want to be a Band Failure, I want to be a success!   Okay - my life will change. I will report my weight everyday on here. Good or bad, I'm also going to report my menu - good or bad!   Wt 184.7   Exercise -   Menu Protein shake - chocolate Whey protein, with added coffee   Coffee with cream - no sugar   Lunch - Roasted chicken, few bites of green beans and some corn   Snack - 1/2 container of strawberry no sugar yogurt with a little grape nuts added in it.   Dinner - Roast, few carrots

tonya66

tonya66

 

4/23/07 - Day 1 of 84

M1 - 7:30 am coffee/protein drink blended in ice   M2 - 11:00 am - 2 oz of lowfat cottage cheese mixed with 3 oz LC yogurt   M3 - 2:15 pm - 2 whole wheat crackers with pink salmon chunks   M4 - 1 cup of salad with chicken breast, sunflower seeds and dressing 1 TPSP   m5 - water & lemon   Exercise - UBWO (Upperbody workout) 5:30 am - 6:30 am 3 min warm up on elliptical machine   Chest Chest press 12 reps - 10 lbs 10 reps - 10 lbs 8 reps - 15 lbs 6 reps - 15 lbs 12 reps - 15 lbs Pectoral fly - 12 reps - 25 lbs   Shoulders (note - very sore in the shoulder area, must have slept on it wrong so took it easy because of past injuries and did not want to have problems) Shoulder press 9 reps - 10 lbs 7 reps - 10 lbs 10 reps - 10 lbs (really hurting - lots of pain this morning)   Back Rear deltoids 12 reps - 10 lbs 10 reps - 10 lbs 8 reps - 15 lbs 6 reps - 15 lbs 12 reps - 15 lbs Lat Pulldown - 12 reps - 30 lbs   Triceps Tricep extension 12 - 10 lbs 10 - 20 lbs 8 - 25 lbs 6 - 35 lbs 12 - 30 lbs Dumbbell extension - 12 - 5 lbs   Biceps Bicep curl 12 - 10 lbs 10 - 15 lbs 8 - 20 lbs 6 - 30 lbs 12 - 25 lbs Hammer curls - 12 - 10 lbs   Exercise - 6:25 PM - 35 min on treadmill, speed varied 3.1 to 3.3 MPH, 3.5% incline and then lowered to 2.0% (was getting a cramp in my side), 249 calories, 1.89 distance.   Note - wt this morning 195 - grrrrrr here we go again, trying to get out of the 190's and my body is fighting me all the way! I jump from 192 to 195 and keep bouncing.   It was hard getting up this morning, but I didn't want to blow the challenge the first day and I don't think I can fit my exercises in this evening so I knew I had to get up. I can push myself harder next time on the lbs I lifted. Having horrible shoulder pain so didn't push it too hard, I don't want another injury like I had before.   I'm proud of myself for getting out of bed at 5:00 am and keeping my promise to myself, I will need to stay focussed in order to finish this challenge. Day 1 completed, and 83 more days to go.   Beginning measurements for my 12 week goal -   Weight - 195 Body Fat - 41% Lean body mass - 115 lbs Fat weight - 80 lbs Neck - 14" Waist - 36" Forearm - 9 1/4" Wrist - 6 1/4" Hips 44" Thigh - 23 1/2 Bicep - 13 chest - 38 1/2 calve - 16"   BFL Goals -   I will complete the 12 week challenge I will lose 25 lbs of FAT I will gain 5 lbs of muscle to make a total loss of 20 lbs I will stay focussed I will eat clean I will not quit!

tonya66

tonya66

 

Day 24 of the 84 day challenge

Notes - ahhhh, I'm back in the game! Had THREE exercise sessions yesterday! I am so proud of myself! I am almost 1/3 of the way finished with the BFL challenge! I haven't missed any exercise sessions, and I'm starting to see some changes in my body.   I swear, I get a glimpse of myself (even though I still see myself as FAT), I will sometimes look at my profile walking by glass or a window or something, and I think WOW,that is me? I am shocked that I actually look skinny sometimes. Then when I look at myself in the mirror, I see this fat girl starring back at me. I notice every dimple, every sag, and every fat cell on my body. My DH tells me I'm way too critical of myself, and he is right. I am trying to accept my body and love it and just be the best I can be. No matter what sagging skin I have.   It feels so good to try on clothes and they fit! I am wearing a 14 now with absolutely no problems, and that is a 14 regular, not 14W. I love it. I can even wear Juniors clothes - this is cool. I want to lose more weight, and I will lose more weight, but I am comfortable now. If I don't lose another pound, I still feel good. But, I will lose more and I will get to goal - that is a promise I made to myself and I will keep it!   Also - I managed to stay off scales this morning! Yay!   Exercise #1 - 10 am - 20 min HIIT on Elliptical - felt a little sick afterward - 196 calories, 1.72 distance   Exercise #2 -   M1 - LC Big train Vanilla Latte with Betagen added in M2 M3 M4 M5

tonya66

tonya66

 

I gotta get my mind right

What the heck is wrong with me? Last night I overdosed on cookies & milk. I'm so mad at myself! I did so great yesterday, ate right, and everything. Then last night wanted somthing sweet so bad, so I opened up a sugar free pudding, added a little sugar free whip topping on it and thought, this should do the trick. Then there was two sugar cookies sitting on the cabinet my daughter had made the a few nights ago. You guess it, I ate both of them. Well that got my sweet tooth in full swing, so then I opened a bag of cookies (the small bags you put in kids lunch pails) and I ended up eating the WHOLE BAG of those.   Bad Bad me. Anyhow, I'm eating a healthy breakfast (low carb) this morning. So, trying to get back on track and get this sugar out of my system.   The biggest problem I am having is getting back to exercising. I suck.   Watching the Biggest Loser has motivated me to start back, however, this big ass of mine is refusing to get up. Its like my body and my heart are at war with each other.   Anyhow, I'm going to lose this weight, I will I will I will. So, no more cookies for me.

tonya66

tonya66

 

Day 4 of my 5 am workouts!

Today makes day 4 of getting up at 4:45, and heading to the gym. I'm happy but tired at the same time. :rolleyes2:   I did sneak in a weight this morning - NOT PLEASED. I would have thought I would be down at least a pound by now, NOT.   Weight - 171.3 - I was 171.9 on Monday! So I'm down .6 - I guess its not that bad, hopefully by Monday I will be down to 170 or 169. If not, I will get there! Just slooooow   I'm going to fair tonight, so that might hinder it a bit. :clap:

tonya66

tonya66

 

Day 23 of the 84 day challenge

Notes - Tom has gotten the best of me this month, I must get my head screwed back on straight. I had a binge fest last night, ate too much. Never PB'd but ended up sliming on a 1/2 of brownie - yuck. Then late night,had some nachos, and ended up waking up with acid reflux a little (the nachos still in my pouch because went to bed right after I ate them). I also ate 2 bowels of cereal, and a bowel of soup. A complete pig last night.   This morning, the alarm went off to go exercise, I turned it off and rolled back over, couldn't even get out of bed. So mad at myself this morning. Now I must go exercise tonight! I will not miss a workout session - I will not do it! I must go exercise! I must I must I must!   Driving into work this morning, I had a long talk with myself and told myself I need to get my head back into the game. So today, its back into the game, no more binging, no more excuses!   M1 - Caramel light frapp. M2 - 3 oz of baked fish and 1/2 cup of salad with spritz on dressing (1 cal per spray, had 5 sprays) M3 - laughing cow cheese - light - 1 oz M4 - 3/4 cup of turkey chili with 1 oz of cheese M5   Exercise #1 - (3:00 pm) 20 min on Elliptical (HIIT) - 210 calories, 1.62 distance, upped the resistance to level 4. My legs are burning!   Exercise #2 - UBWO (9:30 pm)   Exercsise #3 - Yes number 3 - did 30 min on treadmill, 4% incline, 3.3 mph, 248 calories, 1.82 distance.   Wt this morning - 189.2 (geeze - I'm going the wrong direction!) I'm not weighing again until Sunday! Friday is my 4 month anniversary (with the band) and Sunday is my 4 week BFL update. So, I will weight Sunday for both ocassions, and take my 4 week BFL picture and measurements.

tonya66

tonya66

 

Back to the gym - FINALLY

Well, yesterday was my first trip back to the gym since July! I haven't been able to make it to the gym since my surgery. My physical therapist put me on a bicycle to get my movement back in my knees, so I headed to the gym and did 15 min on the recumbant bike. I did work up a little sweat, but not much.   I could not go that fast, but I'm just happy that I did it. I go to therapy today and they will put me on the bike there, and do leg lifts with ankle weights so I'll get a little exercise today too.   I'm taking baby steps, trying to get back into the exercise game. It's going to be awhile before I can start lifting weights again with my legs, but at this point, I will be happy to be able to get on a treadmill again...   Weight this morning 175.1. The fill is working, I got full after about 4 bites of weight control oatmeal.

tonya66

tonya66

 

95 days until 1 year band anniversary!

wt this morning 172.2   I felt like I could still eat too much this weekend, however, the scales show differently.   I still can eat regular bites of food, but I do have to slow down. I'm wondering if I need just a tiny bit more of a fill?   I was ordered off my knee for the weekend because it was really swollen on Friday. They also ordered me back to 2 crutches instead of the one. So, no exercise for me over the weekend.   I have 95 days until 1/18, my 1 year Band Anniversary. I still would like to lose 24.2 pounds to reach my goal by my 1 year, which means, I will need to lose 1.78 lbs per week in order to lose it.   I am aiming to reach 145 by 1/18, however, if I reach the 150's, I will be happy.   Menu this weekend has been a bit spuratic - I've eaten cereal for breakfast, that usually holds me over until almost dinner.   I had some roast last night for dinner and rice, about 1/2 cup of each, maybe? I was full really fast it seemed.

tonya66

tonya66

 

15 more days until banding

The countdown continues! Just 15 more days. Man, it is starting to sound close!   I begin my preop tomorrow. Not looking forward to it, but I will stick to it. I am following the program rules to a T! I am not screwing this up.   I was just talking to a friend at work, she is the ony one who knows about it at work. She had the gastric bypass by the same doc I am going to. She is actually the one who first told me about the band and recommended me to do that instead of the gastric bypass. Anyhow, I told her my fears, and my biggest fear is this will not work for me. She said that is a common fear, that we have all been on so many "failed" diets, its only natural to think that this might not work. She advised me to stay focussed, and follow the rules and see what happens. She assured me that this would work for me! So, I'm trying to stay positive.   I see so many on this forum that they state they have lost nothing. I've asked a few of them about their fills, or what are they eating, and are they exercising. So far, none of them have replied. So, I figure they are not following the rules. I'm not trying to pick on them, I just wanted to know, mainly for my sake. I want to know what NOT TO DO, I want to know the good, the bad, the ugly. I want to know it all. I know there will be times that I fall off the wagon, I'm expecting that. However, I am not going thru a major surgery just to fail. I am not just going to eat what I want. I know that changes must be made and I've already started making those changes. I find it so hard to believe that so many people have this surgery, then eat ice cream, pies, and wonder, "why haven't I lost weight"? I know that we should be able to have these special treats on ocasions, however, everyday? Please people, take care of your band, treat it right and then it will work for you. Okay, I'll get off my soap box before I affend someone. Sorry if I do, and maybe I'm completely wrong, after all, I'm no expert, I am not even with the band yet.   Maybe 6 months from now I might even be asking "why haven't I lost weight". So, time will tell.   Well, one of my New Years goals was to become a better employee, I seem to be slacking lately. Mainly because the Band has consumed my every waking thought. I'm on lapband talk 24/7. So I've made a commitment to be on it a limited amount of time. I know I could not go cold turkey. lol. So, I'm going to spend less time on the internet - and more time working. After all, they are paying me to work. I'm fortunate to have a job that I can get my work done at my own pace. However, I'm feeling really quilty lately. I just won an award for my outstanding performance, and I feel like I didn't deserve it.   Anyhow, with that said, I'm signing off and getting back to work. I will check in around 3 today when I take a short break.

tonya66

tonya66

 

1 month out, going for 2

I'm now focussing on what I can accomplish durring my 2nd month with the band. I am focussing more on EXERCISE and not weight loss durring this month. So, with that said, I am staying off the scales! The scales are a serious weakness for me, But I'm trying to get my mind right and just stay off of them for awhile. What I really want to focuss on is exercise.   I was to get up this AM to exercise, however, I forgor that my daughter has flute lessons tonight, and so on Mondays, I'll be exercising in the evening time. That way I can drop her off at flute lessons, go exercise, then come back to get her, it works out better.   My menu today   Bfast SF Yogurt with 2 TBSP of granola   Lunck 2 oz of salmon sweet potatoe   Dinner salmon - 2 oz sweet potatoe - about 2 TSP 1/2 of the inside of egg roll   Workout - 30 min on Treadmill, at 2.9 mph, 2.5% incline, 1.43 miles.   GOALS FOR THE WEEK Take my viatimin everyday workout 30 min 5 x's Drink my 64 oz of water everyday.

tonya66

tonya66

 

Good-bye, Good-bye forever!

Good-bye 170's, good-bye forever. I loved you once, but after months being with you, it was time to move to a number that is truly better, the 160's. Today, I met the 160's and they have truly made me feel great. Weighed in today at 167.8. Yes, I love the 160's now, 170's treated me good for awhile, but the 160's will treat me better.   I am so happy - I haven't weighed in the 160's in like 15 to 17 years. I can't even remember the last time I weighed this. I know it was before my kids were born and they are 17 & 15 now. So, its been a loooong time.   I'm enjoying my ride with the lap-band, it truly has been amazing. It has taken me places that I never thought I would be, never thought was possible. I actually am being called "skinny", by kids and DH tell me how skinny i've become. I love it!

tonya66

tonya66

 

Its my 2 mon Banding Birthday, and I'm finally to ONEderland!

I am so excited, I woke up (by the way - TOM is here and going strong) so I didn't want to weigh, but decided I would anyhow and not get depressed if the scales showed way up. But since its 2 month band birthday, I will weigh and measure - below are my results   Beginning weight - 248, todays weight (drum roll please) 198.0 I have reached the 50 lbs mark!!!!!!!!! YAY!   Before /1 month out/ 2 months out Waist - 41 1/2" / 38" / 36 = lost 5 1/2" Hips - 51" / 46 1/2 / 45" = lost 6" Left Thigh - 28" / 26 1/4"/ 24" = lost 4" calves - 17" / 15 1/2"/ 15 = lost 2" left arm - 15 1/2" / 14" / 13 = lost 2" breast - 43" / 40"/ 39" = lost 4" under breast - 37"/36 1/2" / 36" = lost 1"   TOTAL INCHES LOST = 24 1/2" (One month post op was 17 1/4", so I've lost an addidtional 7 1/4" in the last 30 days!)   BEGINNING WEIGHT = 248/198 = lost total 50 lbs (pre-op & post op)

tonya66

tonya66

 

23 days until Band Land

Wow, just 23 more days until I'm banded. I still can't believe it and I still freak out from time to time, but getting better.   Eating was just bad this weekend due to the holidays, and poor food choices. I'm back on track this morning, and going to do my best to stick to it until 1/4 when I will begin my liquid diet.   I'm having a weird pain on my right side (where my gall bladder was), I'm not sure what it is, but I think it might be muscle spasms, I had it BEFORE my gall bladder was removed, and now I'm having them again.   I'm hoping with my upper GI they can see something and tell me what it is. I have that on the 4th.   Anyhow, I better get to work, I'm just checking in. I didn't exercise over the weekend, they closed my gym down for the holidays. I'll get back in the grove tonight I think.

tonya66

tonya66

 

I may be too tight

I'm having a hard time sipping water, I'm drinking some warm coffee right now.....I'm worried I may be too tight. If I don't loosen up in the next day or two, I'm going back for a slight unfill. At this point, I don't see how I could eat anything because I'm so tight. I don't want to have PB problems.

tonya66

tonya66

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