Notes - Tom has gotten the best of me this month, I must get my head screwed back on straight. I had a binge fest last night, ate too much. Never PB'd but ended up sliming on a 1/2 of brownie - yuck. Then late night,had some nachos, and ended up waking up with acid reflux a little (the nachos still in my pouch because went to bed right after I ate them). I also ate 2 bowels of cereal, and a bowel of soup. A complete pig last night.

This morning, the alarm went off to go exercise, I turned it off and rolled back over, couldn't even get out of bed. So mad at myself this morning. Now I must go exercise tonight! I will not miss a workout session - I will not do it! I must go exercise! I must I must I must!

Driving into work this morning, I had a long talk with myself and told myself I need to get my head back into the game. So today, its back into the game, no more binging, no more excuses!

M1 - Caramel light frapp.

M2 - 3 oz of baked fish and 1/2 cup of salad with spritz on dressing (1 cal per spray, had 5 sprays)

M3 - laughing cow cheese - light - 1 oz

M4 - 3/4 cup of turkey chili with 1 oz of cheese

M5

Exercise #1 - (3:00 pm) 20 min on Elliptical (HIIT) - 210 calories, 1.62 distance, upped the resistance to level 4. My legs are burning!

Exercise #2 - UBWO (9:30 pm)

Exercsise #3 - Yes number 3 - did 30 min on treadmill, 4% incline, 3.3 mph, 248 calories, 1.82 distance.

Wt this morning - 189.2 (geeze - I'm going the wrong direction!) I'm not weighing again until Sunday! Friday is my 4 month anniversary (with the band) and Sunday is my 4 week BFL update. So, I will weight Sunday for both ocassions, and take my 4 week BFL picture and measurements.