5/15/07

M1 - 4 bites of refried beans and some flavored Iced coffee from the coffee shop (fattening I'm sure - but only drank about 1/2)

M2 - grilled fish, 3 oz, 1 stalk of brocolli & a bite or two of cabbage

m3 - It went downhill from here - binged, and can't even remember all the crap I ate.....

M4

Exercise #1 - 20 min Elliptiacal (HIIT) - 176 calories burned

NOtes - scales are ugly these days, 188.4 this morning - i'm sure its water weight due to TOM. Hopefully when he leaves, scales will go back down.

Went to my doctor today, and I am scheduled for fill #3 on May 25th. I can't wait. I'm nervous too. I doing good with this fill and no problems PBing or anything, I just feel I need to be a little tighter, and I'm worried about PBing. So, we'll see. I go on a Friday the 25th for my fill, I hope I do okay over the weekend, so we'll see how it goes. In the meantime, I will continue eating healthy and exercising. I'm almost 1/3 of the way thru my challenge!