By tonya66
· 127 views
Exercise - 5AM - Yay me - did LBWO
Exercise #2 - 10 am - did 18 min on treadmill (1.03 mile, 3.4 mph, 4% incline, 148 calories) - it was a short break, so I'm using it wisely and walking.
M1 - protein shake with Betagen added in
M2 - spinach salad
M3 - 3 oz cottage cheese - granola mixed in
M4 - 1 cup of speghettie, a small piece of apple pie (bad me) with some about 1/4 cup of sugar free frozen yogurt
M5
Notes - TOM came to visit on Saturday - damn it!, Feeling bloated and yuk. But, I DID NOT miss an exercise session this weekend, and for the most part ate pretty good and clean. I am calling my doctor today and trying for another fill, just doesn't fill like I'm tight enough, I can eat regular bites of food, and pretty much swallow it whole - I don't even have to bother eating the bandster way. So, I think its time for a fill.
Scale was up this morning - thanks to TOM = 187.2 - grrrrr.
Recommended Comments