By tonya66
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M1 - Cottabe cheese mixed with lc yogurt (couldn't finish it all)
M2 - 6 oz of apple juice mixed with Daily 5
M3 - grilled fish, broccolli & cabbage (about a bite or two of each - except ate most of my fish - need the protein to build my muscles)
M4 - grilled chicken, grilled veggies
M5
Exercise - UBWO - Worked out at my gym at work today, couldn't get out of bed, this weather is not letting me get up in the AM, but I will work on it next week! My biceps and shoulders were worked to total fatigue - they are burning now!
Exercise #2 -
NOTES - Wt this morning 184.4 - OMG, I am getting so close to being out of the 180's!
I must get my butt back in gear next week and get out of bed at 5 am. Although I haven't missed one exercise session, I have been doing it at all different times in the evening, afternoon, etc. It just works better for me when I do it in the am. So next week, that is my focus.
Next week I begin week 4 of my BFL challenge, after completing next week, I will be 1/3 of the way finished - yay. I can't wait to take my measurements on the 19th - it will be my 4 mo anniversary and, it will be 4 weeks doing the exercise challenge. I am anxious to see what progress I have made and compare my pictures - even though I hated taking a picture of me in my bikini (I had to go buy one cause I didn't own one) - I think it will be neat seeing the difference after exercising for 4 weeks straight. Sorry, just can't share those pics with you guys, lol. Maybe after I finish the 12 weeks and I see a difference and I don't look so scary, I will share the pics.
To all my journal buddies out there, thanks so much for all your compliments and your cheering me on. I am inspired by each of you and watching your progress motivates me even more. Together we can achieve this!
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