5/10/07

M1 - apple juice with daily 5

M2 - 1/2 cup of shredded hash brown potatoes - I was having a craving for them so gave in.

M3 - grilled chicken breast salad - dressing on the side

M4 - Grilled talapia fish - YUM

M5

Exercise #1 - 30 min on Elliptical machine (20 min of it was HIIT) - 2.20 distance, 280 calories (burn baby burn!)

Weight - 186.4 this morning - come on 170's, let me go there! PAALEEZE. I can't believe this is really working. I look at the scale and am shocked I see the 180's. Then I look in the mirror and shock I'm still fat. I'm trying to work on my body image. I see a huge fat person instead of the weight I've lost. I know I have an issue with it, and it is something I am working on.

tonya, you are WAY tinier than i am but when i look in the mirror i see the old me. almost to the point that i havent lost anything. i get compliments all the time, but i just dont see it. you look amazing!!

Thank you girlfriend, you are gorgeous lady and do forget it! You are doing wonderful!