5/9/07

Exercise #1 - 25 min on treadmill (would have done 30 min or more, but the darn thing came unplugged and then couldn't get it to work again - so left)

Exercise #2 - LBWO

M1 - SF yogurt mixed with lf cottage cheese

m2 - coffee & cream

m 3 - 3 whole wheat crackers & 3 oz of pink salmon

m 4 - grilled talapia and broccoli sald (the last of it - getting sick of it now - lol)

Notes - I've started tanning and I tried on a shirt I bought last year on clearance for $4.00, it was way too tight on me, but I tried it on, it fit! I'm wearing it today and I feel so good in it! I guess I feel so good becaue I remember how tight it was on me, and now it slips on with ease.

I have to thank you, the only way I can seem to get to the journals is through your signiture! I am one of your lbt fans....you have done so well and are looking so beautiful. What an inspiration! Thanks again, Nicole

you are doing such a great job! i am so proud of you!

Thanks for the sweet compliments, you guys are wonderful!