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5/8/07

By tonya66

· 147 views

M1 - apple juice deluted with water and Daily 5 mixed in

M2 - Broccolli salad with roasted chicken added in

M3 -

M4 - roast & spinach

M5

 

Exercise - 5 am - UBWO (upper Body Workout), I will try and do an additional cardio this afternoon.

 

Exercise #2 - Yay me! Jumped on the treadmill, 30 min, 3.4 mph, 3% incline, 1.68 distance, 240 calories

  •

    2 Comments

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    Bariatric Legend

    tonya66

    Gastric Sleeve Patients

    M1 - apple juice deluted with water and Daily 5 mixed in

    M2 - Broccolli salad with roasted chicken added in

    M3 -

    M4 - roast & spinach

    M5

    Exercise - 5 am - UBWO (upper Body Workout), I will try and do an additional cardio this afternoon.

    Exercise #2 - Yay me! Jumped on the treadmill, 30 min, 3.4 mph, 3% incline, 1.68 distance, 240 calories

  • Quote
    • Bariatric Legend

    losingjusme

    LAP-BAND Patients

    i really admire your dedication!! you are doing SO well!!!

  • Quote
    • Guest
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