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5/7/01 day 15 of 84 day challenge

Guest

By Guest

· 102 views

M1 - Brocolli salad with chicken added in - about 3/4 cup

M2 - coffee with cream

m3 - Brocolli salad with chicken added in - about 1 cup

M4 - sugar free/fat free ice cream (not the best choice, need more protein!)

M5 -

 

Notes - wt 188.4 - Major sweet tooth, TOM must be getting closer, I think I'm due around the 14th. Didn't get up in the am to exercise, raining cats & dogs, will have to do it tonight.

 

Exercise - 20 min on Elliptacal (HIIT) 186 calories.

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    Guest

    Guest

    Guests

    M1 - Brocolli salad with chicken added in - about 3/4 cup

    M2 - coffee with cream

    m3 - Brocolli salad with chicken added in - about 1 cup

    M4 - sugar free/fat free ice cream (not the best choice, need more protein!)

    M5 -

    Notes - wt 188.4 - Major sweet tooth, TOM must be getting closer, I think I'm due around the 14th. Didn't get up in the am to exercise, raining cats & dogs, will have to do it tonight.

    Exercise - 20 min on Elliptacal (HIIT) 186 calories.

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