5/1/07 - day 9 of 84 day challenge

m1 - light swiss cheese/ coffee w/cream

m2 - handfull of nuts - about 15 nuts

m3 - 2 oz of chicken - I couldn't eat any more. I must be tighter today.

m4 - taboli, about 1/2 cup, and a few bites of salad and 1/2 of deviled egg

m5

Exercise - LBWO - 5 am

Quads -

Seated leg press

12 - 35

10 - 35

8 - 40

6 - 50

12 - 40

Leg extensions

10 - 30 lbs (just couldn't do 12)

Hamstrings

Seated leg curls

12 - 15lbs

10 - 25

8 - 35

6 - 45

12 - 40

dead lifts

12 - 5lbs dumbbells in each hand (10 lbs total)

Calves

horizontal calf

12 - 50

10 - 70

8 - 90

6 - 110

12 - 100

Calf raises

12 - 5 lbs dumbbells

ABS-

incline crunches

20, 20, 20

Hammer strength ab crunch

10 - 10lbs

10 - 10lbs - this is a killer ab workout

Exercise #2 - 20 min on Elliptical machine (HIIT) oh baby, am I working it or what? I'm actually starting to become obsessed with exercise!

Notes - wt 191.8 - OMG - am I really going to see 189 soon? I'm getting so excited.