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sheilamj1fan's Journal

A blog by sheilamj1fan in General

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    174

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About this blog

Lap Band Journey

Entries in this blog

186!!!!

I've lost another pound:whoo::whoo:I am hoping I lose another pound by the end of the day on Monday. I'm really trying hard, but the heat has been so bad here lately. Anyway, I'm sure I will do it!! Be blessed

Finally No More 189!!

Okay thanks to my 2nd fill and some hard workouts, I am finally at 187!!!:clap2: I can't remember the last time I weighed 180 anything:clap2::whoo:My super mini goal is to weigh 185 by Monday!!! So i will have to really workout hard and stay on liquids/puree foods, which is directed by my doctor. Yep Pee for Mee!!:bounce::dance::dance:

2nd Fill

I had my 2nd fill on 8/1, so hopefully I will jump start my weight loss again. I have been at 189 for weeks and I hate it, but I have been losing inches. So only time will tell... Be blessed!

Day 11 on Atkins

Menu 7/12 Breakfast: Nothing Snack: Nothing Lunch: Spicy chicken in steamed broccoli in homemade zero carb Alfredo sauce (so GOOD, Olive Garden's alfredo sauce recipe). Dinner: Grill chicken wings and grilled zuquinni squash w/ my special butter blend. Exercise: Run/ Walk 3 1/2 miles, strength training

Day 9 on Atkins

Menu: 7/11 Breafast: Nothing Lunch: Surprise, surprise zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion (pretty good). Snack: Nothing   Dinner: Zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion   Exercise: Strength training (weights) Be blessed!

Day 7 & 8 On Atkins

Menu 7/8/   Breakfast: Nothing Lunch: Chicken wings (fried:eek: no flour:)) Dinner: Two cheeseburger patties w/ dill pickle relish, onion and mayo   Snack: Low carb cheesecake, Propel water. Exercise: 3 1/2 mile (IN THE HOT HEAT)!!!   Menu 7/9 Breakfast: Nothing Lunch: Two cheeseburger patties w/ dill pickle relish, onion mayo (I'm getting sick of beef!)   Snack: Peanuts (2) 12 carbs Dinner: Probably BEEF!!!!!!   Exercise: Run/Walk 3 1/2 miles   Be blessed!

Day 6 On Atkins Diet

Menu: 7/7/07 Breakfast: Nothing/Tea (sugarfree) Lunch: Cheeseburger pattie with dill pickle relish, mayo and a little onion Snack: Low carb cheesecake Dinner: Cheeseburger pattie with dill pickle relish, mayo and a little onion Exercise: Walking/Running 3 1/2 miles this morning. Be blessed!

Day 4 of Atkins Diet

Menu: 7/5   Breakfast: Nothing   Lunch: Grilled chicken wings w/ grilled zucchini squash and low carb/sugarfree cole slaw. Snack: Peanuts Dinner: Leftovers grilled chicken wings w/ grilled zucchini squash and low carb/sugarfree cole slaw Exercise: Walking/Running 3 1/2 miles Weights Be blessed!

Good Bye 190's/Day 3 on Atkins Diet

Well I have FINALLY move out of the 190's!!!:clap2::clap2::clap2: I am at 189!!!:whoo::whoo:Today is day three of the Atkins diet and I'm glad for some reason the first three days are the tougest. I got up this morning and did my 3 1/2 miles, I ran and walked. Menu: 7/4 Breakfast: Nothing Lunch: left overs two ground beef patties w/ my special ZERO carb gravy, sauteed broccoli w/ garlic and butter. Snack: I said in my previous journal entry that my cheesecake had no carbs, but

Day 2 of Atkins Diet

Menu 7/3   Breakfast: ? Maybe nothing   Snack: Peanuts 6 carbs   Lunch: Leftovers Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos Steamed veggies (broccoli sauteed in butter and garlic) 1 Slice of ZERO carb cheese cake.   Dinner: Leftovers Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos Steamed veggies (broccoli sauteed in butter and garlic) 1 Slice of ZERO carb cheese cake.   Exercise: Walking 3 1/2 miles Weights!!!   Be

Atkins Diet

I've decided to start the Atkins Diet to get the last 21 pounds off me. I started on 7/2, so maybe this will get the fat to burn once I reach the Ketosis stage.   Menu-7/2   Breakfast: Nothing   Lunch: Wendy's pattie w/ cheese and lettuce Peanuts 6 carbs Sugarfree raspberry tea   Dinner: Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos Steamed veggies (broccoli sauteed in butter and garlic) 1 Slice of ZERO carb cheese cake.   Exercise: 3 1/2 miles  

Didn't Meet June Goal

I didn't meet my goal for June and honestly I have slack on my eating. I still work out a lot (walking mostly), but I need to start lifting weights to get my arms and legs in shape. I need to lose 21 more pounds to be at goal. So I don't know what I need to do to get them off. I was thinking about doing the low carb diet again to lose and gain muscle, but I'm not sure. I know I am tired of being stuck at 191! Anyway, I'll figure it out. I have the 10cc band and my first fill was on 6/6/07. I kno

FIRST FILL!!

Today I got my first fill!!! It was a wierd experience...but I'm glad I have it!! I have to stay on liquids for 2 days and puree over the weekend and back to solids on Monday. I'm looking forward to the weight loss!!! Everyone is telling me how small I am, but I wanna lose about 25 more pounds. My original goal was 160, but I'm going to see how I will look at 170. So my goal for this month is 12 pounds!!! Be blessed!!

Oh My....

Okay I can't wait until I get my first fill!!! I really ate TOO much over the weekend!! I ate soul food on Saturday and a bite or two of cake, then I ate a tiny slice of pizza. On yesterday I ate three tacos, potato salad, baked beans, hot link, slice of chocolate chip cheese cake and a few bites of a cherry cheese cake. I was really BADD!!! But it was GOOD!!! Okay today I have already eaten a grab bag of sour cream Ruffles 400 calories!! My May goal is really looking unreachable...I need to los

196!!!

I went dancing on Friday after I did my 3 1/2 miles and I am I am so happy with the weight loss. I must say, I don't remember ever being 196 before. So for the scale to read 196 it blows me away!! Well, I have to keep up the weight loss, I have 13:omg: pounds to lose for the month of May to meet my goal of 16 pounds!!!   Be BLESSED!

Size 12!!!

I'm now in a size 12!! I don't think I've ever bought a size 12 since junior high school, but on last Friday I went to New York and Company and tried on and get this...." A SIZE 12 WHITE PANTS SUIT"! I remember when I wouldn't dare buy white pants! So, to my surprise it fit!! Then, I went to JCPenney and bought another size 12, I have to get new clothes, because all my other clothes are TOO BIG! Well, I feel really good about my new size. Although, the band plays a huge role in my weight l

May Goal

I am so happy that I'm living in 1DERLAND for the rest of my life!!! However, I didn't meet my April goal of 10 pounds (lost 9), so I will have to kick up for May. My goal for May is to lose 15 pounds, plus the 1 pound from April, so 16 pounds for the month of May:omg:! I can do it!!! I plan on doing more running than speed walking and no more RUFFLES:mad: !   Be Blessed!

I DID IT!

:wow2:I :bananajump:HAVE:woot: PUT:woot: :Banane43:IN:Banane21: A :purplebananna:CHANGE :wow2:OF:Banane31: ADDRESS!!!:Banane04: I :woot::Banane01:HAVE :Banane06::Banane07::wow2:MOVED:hititbanana: TO :Banane08::Banane57::Banane35: :Banane40:1DERLAND!!!!:wow2:

Oh MY Goodness!!

Okay, this morning I my journal entry say I need to lost 2 pounds to be in wonderland and I need to lost 3 pounds to meet my April goal of 10 pounds. Well,I went to church came home (I still haven't eaten) and went straight to the park. I stopped by the grocery store on my way home, and soon as I got in I got on the scale it is say: 200 POUNDS!!!!!!!!!!!!! So now I need to lose 1 pound to be in 1DERLAND and 2 pounds to meet my April goal of 10 pounds. I think I'm more excited to be in 1DERLAND

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