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Day 9 on Atkins

By sheilamj1fan

· 182 views

Menu: 7/11

Breafast: Nothing

Lunch: Surprise, surprise zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion (pretty good).

Snack: Nothing

 

Dinner: Zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion

 

Exercise: Strength training (weights)

Be blessed!

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    Bariatric Master

    sheilamj1fan

    LAP-BAND Patients

    Menu: 7/11

    Breafast: Nothing

    Lunch: Surprise, surprise zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion (pretty good).

    Snack: Nothing

    Dinner: Zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion

    Exercise: Strength training (weights)

    Be blessed!

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