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Day 10 on Atkins

By sheilamj1fan

· 146 views

Menu-7/11

 

 

Breakfast: Nothing

 

Snack: Peanuts 6 carbs

 

Lunch: Nothing

 

Snack: Few pork rinds

 

Dinner: Chicken (FINALLY) fixed some spicy way

 

Exercise: Run/Walk 3 1/2 miles, strength training

 

 

 

Be blessed!

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    Bariatric Master

    sheilamj1fan

    LAP-BAND Patients

    Menu-7/11

    Breakfast: Nothing

    Snack: Peanuts 6 carbs

    Lunch: Nothing

    Snack: Few pork rinds

    Dinner: Chicken (FINALLY) fixed some spicy way

    Exercise: Run/Walk 3 1/2 miles, strength training

    Be blessed!

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