Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Day 11 on Atkins

By sheilamj1fan

· 163 views

Menu 7/12

Breakfast: Nothing

Snack: Nothing

Lunch: Spicy chicken in steamed broccoli in homemade zero carb Alfredo sauce (so GOOD, Olive Garden's alfredo sauce recipe).

Dinner: Grill chicken wings and grilled zuquinni squash w/ my special butter blend.

Exercise: Run/ Walk 3 1/2 miles, strength training

  •

    1 Comment

    Recommended Comments

    Bariatric Master

    sheilamj1fan

    LAP-BAND Patients

    Menu 7/12

    Breakfast: Nothing

    Snack: Nothing

    Lunch: Spicy chicken in steamed broccoli in homemade zero carb Alfredo sauce (so GOOD, Olive Garden's alfredo sauce recipe).

    Dinner: Grill chicken wings and grilled zuquinni squash w/ my special butter blend.

    Exercise: Run/ Walk 3 1/2 miles, strength training

  • Quote
    • Guest
    Add a comment...

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.