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Day 12 on Atkins

By sheilamj1fan

· 150 views

Menu 7/13

 

Breakfast: Nothing

 

 

Lunch: Leftover grilled chicken wings w/ grilled zuquinni squash

 

 

Dinner: Leftover grilled chicken wings w/ grilled zuquinni squash

 

Exercise: Run/ Walk 3 1/2, Strength training

 

Be blessed!

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    Bariatric Master

    sheilamj1fan

    LAP-BAND Patients

    Menu 7/13

    Breakfast: Nothing

    Lunch: Leftover grilled chicken wings w/ grilled zuquinni squash

    Dinner: Leftover grilled chicken wings w/ grilled zuquinni squash

    Exercise: Run/ Walk 3 1/2, Strength training

    Be blessed!

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