Day 7 & 8 On Atkins

Menu 7/8/

Breakfast: Nothing

Lunch: Chicken wings (fried:eek: no flour:))

Dinner: Two cheeseburger patties w/ dill pickle relish, onion and mayo

Snack: Low carb cheesecake, Propel water.

Exercise: 3 1/2 mile (IN THE HOT HEAT)!!!

Menu 7/9

Breakfast: Nothing

Lunch: Two cheeseburger patties w/ dill pickle relish, onion mayo (I'm getting sick of beef!)

Snack: Peanuts (2) 12 carbs

Dinner: Probably BEEF!!!!!!

Exercise: Run/Walk 3 1/2 miles

Be blessed!