Day 2 of Atkins Diet

Menu 7/3

Breakfast: ? Maybe nothing

Snack:

Peanuts 6 carbs

Lunch: Leftovers

Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos

Steamed veggies (broccoli sauteed in butter and garlic)

1 Slice of ZERO carb cheese cake.

Dinner: Leftovers

Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos

Steamed veggies (broccoli sauteed in butter and garlic)

1 Slice of ZERO carb cheese cake.

Exercise:

Walking 3 1/2 miles

Weights!!!

Be blessed!

yum the gravy sounds yummy. I pretty much follow the Atkins diet myself.

Yes, it really works...I just have to be at goal soon! Congrats on the challenge, you're doing great!

Be blessed!