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sheilamj1fan's Journal

A blog by sheilamj1fan in General

  • Entries

    174

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About this blog

Lap Band Journey

Entries in this blog

1st Time EVER!

For the first time I jogged around the ENTIRE park. This isn't a flat park, it extremely hilly, so I made it a goal a long time ago to jog around it and I did it on yesterday:clap2: !!! Once I jogged I walked around it at a fast pace to complete my 3 1/2 miles for the day. 4 pounds to 1DERLAND!!!! Be BLESSED!

No Rain Please...

I really have to walk this afternoon and if it rains I will have to get on my treadmill:angry ! Yesterday I did 3 1/2 miles in less than 40 mins at the park, and I felt so good. If it doesn't rain I plan on walking 3 1/2 miles everyday, except tomorrow (class--2 miles on treadmill:angry ). I have to lose 10 pounds this month!!! So far I've lost 4, but more importantly I am 5 pounds from 1derland!!!:clap2: :clap2: :clap2: :clap2: So, needless to say I am eating A LOT less and working out

April's Goal!!

Okay my goal for the month of April is to lose 10 pounds!! Once I do that I will be at 198!!! I can't believe I will be living in OnederLAND by the end of April!!! So I will have to stay on track with my workouts or kick it up!! So many are telling me not to get under 180, but I will NOT listen! MY goal is 160!!! Be BLESSED!

I DID IT!!!

:clap2: :clap2: I did it!! I'm at 208!!!!!!!!!!!! Onderland make room!!!:clap2: :clap2:   I met my March goal of losing 15lbs.!!!! It was tough, especially with the hospital visit and the gagging episodes. Nevertheless, I did it!!! I'm right on track to be at 160 by the end of June!!!! Miami here I come!!!! Okay, I have to get ready for CHURCH!!:clap2: :clap2: :clap2: :clap2:     Be blessed!!

One More Pound To Go!!

Okay I've already passed my original goal to be at 210 by the end of March, because I am at 209:clap2: :clap2: :clap2: However, my second goal was to lose 15 pounds for the month of March and I am 1 pound short of meeting that goal!! I have one more day to go, I know I can do it!!!:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: I am sooo close to ONEDERLAND I can taste it!!!! It's on now, as a matter of fact it's been on!!!! 9 pounds you have to go!!!! I have 40 more pounds to kick to th

No Fill Today

Well I went in for my first fill, but when I told Dr. Harper what has been happening he decided today wasn't a good time. I was fine with that since I don't think I need one. If is't up to me I'd rather not have a fill...it's been eleven weeks and I'm still losing. So hopefully, I can go longer:phanvan. I had the Barium and it went straight through the band, so that was good. I thought my band had slipped, but it's in place:clap2: :clap2: :clap2:. Today's workout was tough on me, I walked my 3 1

Emergency Room Visit

Well for some strange reason I had to rush to the emergency room late last night. All I ate yesterday was about two tablespoons of tuna, six crackers, a teaspoon of fruit dip, two grapes three slices of strawberries and a few chips and dip. I started to feel the irritation on my left side at about 8pm, but that's not unusual. So at about 11:15pm I started to gag and burp up clear stuff constantly, so it got to the point that I was on my knees. I went to the emergency room and they drew blood and

No Dinner, Exercise or Class!

Well yesterday for lunch I had a grill chicken philly and I only ate the thin sliced chicken with the melted cheese and a little lettuce and I was done for the day! I was miserable...I had trapped gas or something. Even though the chicken was thin I still chewed and chewed. I didn't eat any dinner and to think about it I didn't have any breakfast. So I didn't feel like working out or going to my boring class. I went to church and I actually felt a little better. I took to Mylanta gas table

Work Out

Well I'm another pound lighter!!! Finally after a week of workouts I've dropped another pound:clap2: I have 7 pounds to go to meet my March goal of 15lbs. I get my first fill on 3/28, I'm pushing to meet my goal by then:eek: !!     Work Out   Treadmill-2.03 miles previous record broken Time-33:00 needs improvement 31:49 or less Calories-263 previous record broken Fat Calories-82 needs improvement 84 or higher     Be Blessed!

Today

Well when I leave work I'm heading to school until around 7:30 and I will come straight home and WORK IT OUT!!! I will break my treadmill record today!!!   Breakfast- Grapes and Crackers (8) Lunch- About 10 Sun Chips Snack- Grapes Dinner-Nothing Snack- Sugarfree Blue Bell The Great Divide (YUMMMM)   Be Blessed!

Weight Loss More Energy

Yesterday I worked out on the treadmill again and did a bit better!:clap2: .   Menu on yesterday:   Breakfast: 1/2 cup of 1/3 less sugar Frosty Flakes w/ skim milk Lunch: Less than 1/2 cup of Cajun crab dip w/ crackers (8) Dinner: 1 crab cake Snack: 1 Sugar free popsicle   Workout:   Miles: 2.01 Calories: 262 Fat Calories: 82 Time: 31:50 MPH: 4.0   I MUST keep it up to reach my goal weight by the end of June!   Be Blessed!

Treadmill Workout

I will admit that I do not like the treadmill. I can walk 3 1/2 miles at a hilly park, but on the treadmill I normally do over 1 1/2 mile in 30 minutes. However, last nighht I did 2 miles, burned 260 calories, 81 fat calories in 32:55 minutes and I was jogging the entire time! That's a treadmill goal for me! I'm trying to break this stupid plateau! Anyway, my menu yesterday:   Breakfast: Nothing Lunch: Half of Orange Roughy stuffed w/ crab cake and shrimp Dinner: 1/2 cup of 1/3 less su

1st Fill on 3/28

I will get my first fill on 3/28 and I'm sort of nervous. I'm still having the pains every once and a while, plus I really don't eat a lot now. Right now my body has came to another plateau,:angry so I have to change up my routine. I have eight more pounds to lose to meet my March goal of 15lbs, but I know I'll lose more than 15lbs this month. Anyway, all is well...until next time.   Be BLESSED!

Am I Dreaming??

Okay, another pound gone?? I had a mini goal to lose 5lbs by Sunday, but I lost four. So this morning I weighed and lost another pound! 35lbs lost total...this is amazing!!! So for my March goal I have 10 pounds to go! Someone please pinch me! Be blessed! Coming Soon... Diva Style Cosmetic Consultants, Inc.

Work It Out!!!

Well yesterday I did my 3 1/2 miles at the park and I felt so good! Not to mention I lost another pound! So that's three pounds from my fifteen pound goal for this month. Then last night as I was getting ready to go meet with some friends I decided to "try" on another pair of my jeans from three years ago and they fit BETTER now than they did then!!!! We had a girls night out and danced and I did my salsa and merengue and tore the floor UP! So I am too happy...I don't think I have ever said this

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