Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    174
  • comments
    397
  • views
    18,789

Treadmill Workout

Sign in to follow this  
Followers 0
sheilamj1fan

Entry posted by sheilamj1fan ·

100 views

I will admit that I do not like the treadmill. I can walk 3 1/2 miles at a hilly park, but on the treadmill I normally do over 1 1/2 mile in 30 minutes. However, last nighht I did 2 miles, burned 260 calories, 81 fat calories in 32:55 minutes and I was jogging the entire time! That's a treadmill goal for me! I'm trying to break this stupid plateau! Anyway, my menu yesterday:

 

Breakfast: Nothing

Lunch: Half of Orange Roughy stuffed w/ crab cake and shrimp

Dinner: 1/2 cup of 1/3 less sugar frosty flakes w/ skim milk

 

 

Be Blessed!

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

sheilamj1fan

I will admit that I do not like the treadmill. I can walk 3 1/2 miles at a hilly park, but on the treadmill I normally do over 1 1/2 mile in 30 minutes. However, last nighht I did 2 miles, burned 260 calories, 81 fat calories in 32:55 minutes and I was jogging the entire time! That's a treadmill goal for me! I'm trying to break this stupid plateau! Anyway, my menu yesterday:

Breakfast: Nothing

Lunch: Half of Orange Roughy stuffed w/ crab cake and shrimp

Dinner: 1/2 cup of 1/3 less sugar frosty flakes w/ skim milk

Be Blessed!

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×