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Month 8

Its been a long time since i've posted anything to my blog. The biggest thing in my life is my in ability to stay consistent. This is the case for this website, my eating habits and so on. I wanted so bad to keep really good track of my weight loss and that's not what happened. I wanted so bad to keep track of what I eat and to pay better attention to how and what I ate. I'm so disappointed with myself even if I am losing the weight. What happens when the weight falls off and I still have these bad habits. I feel so emotional talking about this because I am disappointed in myself. At this point I am down 73 pounds and 28 pounds away from my goal. WHAT DO I DO.....
snatylove

snatylove

2
 

Week 11

Its been a long time since I've posted anything on this website. According to my doctor I've been doing well. Surgery day was April 26, 2010 I weighed 236lbs. First Dr Visit was on May 6 2010 (2weeks) no adjustment weighed 216lbs. Second Dr Visit June 22 (8 weeks post-op) weighed 206lbs. The last time I got on the scale July 13 2010 ( 11 weeks post-op) I weighed 200lbs. The sad thing is I still feel like I'm not doing enough. I still feel fat. All these issues are mental with some physical attributes. 1 I can eat more than the 4 ounces. 2 I'm still snacking I just choose health snacks like pretzels and baked chips and homemade salsa. I realize that at times i have to have something in my mouth so I bought sunflower seeds to take away the desire. This is harder than I thought it was going to be. I have no restriction. My friend at work talks about how she cant eat certain foods and I tell her I can anything I want without consequence. I want some restriction. My first fill was 1 cc. When I got the surgery there was 1.5 cc in the band so now I'm up to 2.55. My next appointment Isn't until August 22.That seems so far away. My Dr. was so proud of me the last time I saw him. I dont want to let him down. I take my vitamins. I try to consume plenty of water. Not easy. 36lbs lost in 11 weeks. I think I can do better. The sad thing is my goal weight is only 50 lbs. I am 14 lbs away. That makes it sound a lot better. I have 2 goals cut the snacking and consume only what I am supposed to and hit the gym hard.
snatylove

snatylove

1
 

Day 6 Post Surgery

I am having a hard time finding balance. I've been able to stick with the liquid diet. Limiting myself too water, cream soups, vitamin drinks, and protien shakes. I've also determined that I may now be or maybe I was before and did not pay attention, Lactose Intolerant. I attempted to move onto yogurt and pudding and I became very ill. Severe gas and an upset stomach. Ever since that day and the elimination of dairy I've done much better. I've also realized that I need to make out a food schedule. This way I can have some understanding of what I need to intake. The protein is a must. Most sites and doctors that I've spoken too recommend 50-70 grams of protein. That would equate to 2 shakes a day. Which I have to say I have not been doing. The vitamins that I take are mixed with 16oz of water. This not only allows me to get my vitamin intake but insures that I get enough water. My friend suggested crystal light, I will be going to get some. I wish I could find a diet book that gives more detail. Get eating tidbits on a week by week premise for the first month. I wake up in the mornings starving. If it were not the hunger pangs I would even care about food, but unfortunately they are stronger than I am. Now I am dealing with the emotional part and fact that I relied to much on food to assist in my happiness. Or I'm just so hungry I'm having mood swings. Either was I look forward to a happier me. So My goals for next week are to stick to a food plan, be happier, and to stay motivated.
snatylove

snatylove

3
 

Day 2 Post Surgery

Today was a little better than yesterday. I want to take a bath so bad, but I have to wait 3 days and even then I can only take a shower. I realized that the only time I need a little pain relief is so I can get some sleep. My body is tired and the best way to assist in the healing process is to get plenty of rest. I've made sure to drink plenty of water. My husband bought me low sodium chicken broth that taste very good if I must say so. I've been able to drink about 5 sips of that, 16 oz of my vitamin water and 2 16.5oz bottles of water. I decided to get some walking in today. I went to Walmart for a couple of items. 1....a laxative. I have to go to the bathroom so bad and it hurts. 2....some jello. I ate it really slow but it did fill me up. I didn't even eat the whole cup. The worst thing about today is I started my cycle. So not only do I have to adapt to my new addition I now have to deal with my horrible period. I still have pain in m back. I'm not sure if it is the gas or just my body trying to adapt to the band.
snatylove

snatylove

3
 

Day 1 Post Surgery

Unfortunately I just found this sight, I wish I would have looked sooner. My wonderful supportive husband suggested that I might need others to talk to to get me through some of the things I've been dealing with. I will begin this blog with my surgery day feedback. I was so excited about doing this. My doctor was very nice and I was in the best of moods. When I woke up from my surgery the utter pain in my abdomen was enough to make me regret what I had done. The feeling was temporary. By the time I had made it home I was exhausted. All I wanted to do was sleep. I soon realized that that was easier said then done. Every side I tried to lay on hurt. I couldn't just lay on my back because the amount of gas that was still rolling around in my body was hanging out in my shoulders and my back. I did my best to walk hoping this would alleviate some of the gas pain. It didn't. Out of this whole experience I can say the my incisions did not hurt, my band area was just a little tender, but the gas was the worst. I was given a prescription for liquid lortab. That didn't sit well in my stomach. Every time I moved I felt like I was going to vomit. Needless to say I did. I don't ever remember being informed that I would end up vomiting small amounts of blood due to the breathing tube, but that's exactly what happened. Luckily my doctor gave us his cell phone number and was able to answer any questions that I had.
snatylove

snatylove

1
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