Month 8

First, congratulations on your success! 73 pounds in 8 months is remarkable!!! Please don't be so hard on yourself and forgive yourself when you fall short of your own expectations. That can be self defeating and make you go the other way. When I feel overwhelmed with anything, be it charting my food, paying attention to portions or even cleaning my house, I try and break it down into small tasks. Maybe this week work on keeping track of breakfast only. Once that becomes like a habit, then add lunch and so on. I use www.myfitnesspal.com It's super easy and charts everything for you. And remember, give yourself a huge pat on the back because your definitely are doing something right!

Thanks so much. I just signed up.