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i am about four and a half months out and lossing hope. i could not get to gym for about 3 weeks because of sick kids. and i am up about 10 lbs up from my last fill. i have 7 in 11 in my band. i seem to be eating junk food when i am along at night. i also work 2nd shift.and crave candy.:tongue_smilie:

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Hi big. Sorry you're having a tough time. You HAVE to make the wise food choices, even with a band. So make a fresh start and stay away from the bad stuff. You can do it!

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Oh man! Halloween threw me off big time. But now I know I have to fight through the craving and get on with it!! Start doing some visualizing - seeing yourself with a small belly!! :tongue_smilie:

A few days off the sweets and you will no longer crave them!!

We can do this!!!

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C'mon that's the sugar talking!!!!!

Knock back two big glasses of Water, turn off your computer, and go for a one hour walk.

When you get back look at yourself in the mirror, slap yourself silly, and then swear to yourself that this is a fresh start.

Whatever works do get you mentally back in the game.... DO IT!!!!

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Sorry to hear that you are having problems. I wish the band was a magic wand but we both know it isn't one. It's a tool to help you but you have to help it too. You can't sit around eating candy and expect to lose weight. I know it's hard when children are sick and working second shift isn't much easier but you have to take the steps to take care of yourself first and foremost if you want to continue to lose.

Having said all of that, I know that you can do it. Just jerk yourself up and start again. Put the past behind you and look to the future....a slimmer you.

Now, get busy and do it. Do it for yourself.

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just like everyone says, the band is a tool to help us. i know what you mean though. i can be hard, but we need some good ol' will power. i find that i don't have any reactions to food yet, not to sugar, meat or fats. so that gets scary for me. i haven't had a fill as of yet so i don't even have any restrictions. i am relying on basic will power. i thought i would have more problems with food than i am. but i am staying away from the junk food and candy especially. good luck

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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