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Protein foods

I am having a hard time getting down protein. Chicken gets stuck way too easy; even when I put bbq sauce & all kinds of stuff on it. I need some more foods to eat that can help me get more protein down. I know beans have protein, but I can only eat so much!! I think I saw a thread here once that listed a bunch of foods that had lots of protein. Anybody what thread that was & where I can find it?

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