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Just another gross question?

Do you all feel like you have bad breath all the time?

Just when I diet I feel like I do.

How do you handle this other than the obvious flossing, brushing etc. Mints or what? Does it ever go away?

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my bad breath is from ketosis (burning fat instead of carbs) which happens to me whenever i am doing a low carb diet. i have seen on this post however that the lack of acids in the pouch (that you have in the stomach) also can cause bad breath and an icky taste in your mouth.

i struggle with it and never really have found the perfect answer... i do like sugar free icebreaker mints... but really haven't found the best answer yet :[

i'm gonna keep reading this thread in the hopes of finding good ideas too... so thanks for posting it, and good luck!

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The bad breath is definitely caused by the ketosis from eating a high Protein low carb diet. I hate it too! I get around it by chewing sugar free gum all the time, but I'm not banded yet, so I can do the gum.

Joan

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Boy I sure do hate bad breath, as you all do I am sure; but, I am kind of fanatic about it. They say it comes from your stomach. I wonder if there are any dentists on here that could suggest something.

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Introduce more healthy carbs into your diet. Too low carb is not good for you. I only eat complex carbs and nothing white (rice, potato, bread...ect) and I don't have a bad breath problem.

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I drink a lot of Water but still have the problem. I live off Tic Tacs. I need to own stock in them. At home I am fine, but at work or anywhere else I have them on me.

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I am sooo with you ALL on this one, constant bad breath and I live on tic tacs and mini altoids! The only thing I do think kinda works is chewing on mint leaves found in the produce section.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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