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You guys are all amazing. I have not had a fill yet and on my third week. I can eat pretty much anything as long as I chew to mush. Doc is ok with it. He says heal and don't worry about loosing yet. First fill on Aug 10th.

I just tried popcorn (he said it was fine) and wow, it was awesome. Granted, it was air popped and I had only a bit, but if I was to cheat, this would be it.

I don't know about you guys, but I love going to movies. That is therapy for me. I feel so much better after a good flick. I have been taking pistachios for a snack and that has helped.

I can't wait to loose more weight. Thanks guys for your encouragement.

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I confess that last week i pigged out. Yesterday i pigged out and i have been suffering. I had terrible stomach aches and now i am scared that my band could have slipped or too much food caused the pain. I had to take a hydrocodene, the pain was worse than my appendectomy. I confess that i will not cheat again, this is a hard lesson for me. No more cheating , today i am so scared that i have not eaten a single things. Only fluids.

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I know I feel like I can eat more and more, but still try to keep it small. I tend to feel pressure to eat more in front of other people so they don't think anything. How do you know when you are full, is there a specific sign. I begin to feel pressure at times and I stop, but I feel that I eat a little more than what is allowed. Don't get me wrong I have been going by the book, but nervous that my mind is telling me ok to eat the food although it should be less.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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