My primary care Dr. ran some lab work on me and found that I am Vitamin D deficient. He prescribed some pills that I need to take once a week. I did a little research this am and found an article regarding low Vitamin D and weight lost. The article stated that vitamin d deficieny has been linked to slow weight lost. I begining to think that it is true. I have not lost any weight in about 2 1/2 weeks and I have been excersing and eating very healthy. Does anyone want to add any information regarding this.

Thanks

Since often our bodies synthesize D from sunshine, living here in sunny south texas I think it's pretty uncommon. You do know that with insufficient D you also run the risk of Calcium problems because your body needs D to process calcium....

That being said, I think both weight loss and weight gain are complex issues with many many facets. Many things can cause rapid gain or slow loss; it isn't just "calories in vs energy used" like they used to think. Whether D was slowing your loss or not, it's good it's been found and you're "fixing" the problem. I take a supplement with TONS of D in it but even at that, without adequate sunshine the body can't process it properly...so it's good to be aware.

That's very interesting. I also had a Vitamin D deficiency according to my surgeon. He ran a bunch of lab work before surgery. I didn't know it was linked to slow weight loss though. He just told me that a daily multivitamin should take care of it.

I had a physical last year with blood work. Most everything was ok. Pre-surgery they did some more blood work and found me to be very D deficient. I started taking a D supplement before my surgery. I've lost almost 50 pounds in 4 months, I guess maybe getting my D level up has helped.