who's needs to rant and rave

[china 1]

i so agree i went to the dr and thought i was gonna get a fill but, he said no as im totally restricked in the am-about after 6pm. so most of my eating is after 6. so he changed my plan and wants me to eat a good sized Breakfast, and a larger lunch and a smaller dinner and a snack if needed. i have been trying that its hard but, im gonna hang in there.

I was at a plateua for a while then increased my calories to 1200-1300 cals and started loosing again. The only way I could get in that many calories, was to eat 4 meals a day, and lots of Protein. I started eating 1 cup of low fat cottage cheese for breakfast instead of 1/2 cup, and added fruit to my diet. My only worry now is that I am allowed veggies (cold/raw), and am back on salads. I love salads, but am struggling to eat the chicken or other protein before I eat the veggies, and my calories dropped again. Thank goodness for full calorie dressing. There are benefits eating less but needed more calories:).