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Protein list

Hi I'm Betz, I'm new, waiting for Surgery date and I just found this great list shows foods and protein, fats, etc. check it out. Calorie Chart - Foods Sorted Alphabetically

hope this helps. I am doing a lot of reading, I want to be so ready when my date arrives. I'm hoping for April. I have to play this game with the insurance company first. Gotta love it. bb:tongue2:

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