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Fiber supplements?



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Does anybody take Fiber supplements? I used to take Trader Joe's psillium husk on occasion but figure if I try to do that now I would erupt like a volcano! Was thinking of the fiber chewables, do they not expand like traditional fiber supplements? Just curious. Thanks.

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i'm taking metamucil capsules to deal with pre-op hunger, but i don't if i should continue after banding. kinda curious to see how people answer this one too.

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A lot of people take different things. Those fiber with Vitamins are popular. psillium husks are fine as long as you drink plenty of Water.

Most people banded seem to battle Constipation, so something needs to be done to get the extra fiber.

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I put Benefiber powder in at least two of my waters daily. I was told absolutely not to take Metamucil in any form or any similar products as they swell up and that is not good after being banded. I also take a stool softener daily and both are helping me be able to go about every two days without pain.

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I also use benefiber. I put a coffee scoop (1/8 c.) in every shake i make and sometimes in other drinks or soft foods - 1-3 scoops a day.

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I take 2 Fiberchoice - Weight Management chewable wafers everyday and they seem to help keep me regulated.

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I tried those FiberChoice chewables but they made me blow up like a balloon. Very uncomfortable when sitting in meetings and my intestines are rumbling around!

I hear that Benefiber powder doesn't do that. I'm going to try it.

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Thank you all for your suggestions! I was at Wal-Mart yesterday looking to buy some benifiber powder and ended up buying some liquid fiber "Ready Fiber" by health direct. Started taking it today so I have no idea how well it works. Plus, today was my first day on "real" food so I'm sure I'll find out soon!!:(

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Doesn't anyone have any trouble with the benefiber giving them gas? I have enough trouble with gas already and it's worse if I drink more than one teaspoon of that in my Water.< /p>

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After a bit of experimenting, I found that Fiber Choice chewables work well for me. I haven't noticed any gas or bloating and I seem to be able to go at least every other day without problems.:(

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    • Doughgurl

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      1. Phil Penn

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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