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I had my band placed 9-16-08. I've not lost a tremendous amount of weight in that 4 months. Truth be told I lost that much in 8 weeks preop, just eating less, exercising more. Since surgery I have lost... 17 pounds, which is about a pound a week. But I have been stuck at 225 for a month now. I measure everything. I've had another fill, may get yet another on wednesday this week. I'm exercising. I did have one day I emotionally ate abotu 500 calories. But I worked out HUGE afterwards. (buyer's remorse type thing) But generally speaking I stick around 900 to 1100 calories a day. I drink 75 ounces of Water a day, or more. I work out minimum of 30 minutes a day. Plus I'm an active mom of twin 3 yr old twins (well almost 3 yr old), and a 12 yr old. I just don't understand what I'm doing wrong.

Yesterday I had for Breakfast, 2 shredded wheat biscuits (170 calories), and 1/2 cup fat free milk. Oh and my Multivitamin.

lunch I had tuna, half a can, packed in water and drained. I had two tbsp of fat free mayo. I also had half a pear.

For dinner, I had made chicken and dumplings. I measured out 3 ounces of chicken, and another 3 ounces of veggies. I did eat about 1 ounce (like 2 small bites) of biscuit.

I had during the day 2- 10 calorie sugar free Jello cups. (I'm still getting hungry often).

I did wii fit for 35 minutes step aerobics, making over 2500 steps in that time. I also did leslie sansome walk slim the 4th mile with the band, and the stretching at the end. So I got a fair amount of work out too.

Any ideas what I'm doing wrong?

teri

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It sounds like you are doing everything right. Although I haven't done this myself yet as I'm only three months out, a lot of people have suggested actually upping your calories to break plateaus. If you are working out a lot and very active, your body might need more calories to not go into starvation mode. The only other thing I can see is to try eating more Protein and veggies and less of the carbs. Good luck!

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It sounds like you are doing everything right. Although I haven't done this myself yet as I'm only three months out, a lot of people have suggested actually upping your calories to break plateaus. If you are working out a lot and very active, your body might need more calories to not go into starvation mode. The only other thing I can see is to try eating more Protein and veggies and less of the carbs. Good luck!

I agree completely. She has just given you the best advice that I could think of. Good luck!

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Sounds like you're doing everything right. Keep doing it and eventually the weight will move. plateaus are a part of it, they are going to happen and a pound a week is a good healthy rate. This thing just takes a lot of patience.

Interval training really gets weight moving for me, but its awful. Bursts of really hard activity with recovery periods, but I feel exhausted and to the point of puking afterwards. But doing that 2 or 3 of my 5 workouts really works for me.

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I had my band placed 9-16-08. I've not lost a tremendous amount of weight in that 4 months. Truth be told I lost that much in 8 weeks preop, just eating less, exercising more. Since surgery I have lost... 17 pounds, which is about a pound a week. But I have been stuck at 225 for a month now. I measure everything. I've had another fill, may get yet another on wednesday this week. I'm exercising. I did have one day I emotionally ate abotu 500 calories. But I worked out HUGE afterwards. (buyer's remorse type thing) But generally speaking I stick around 900 to 1100 calories a day. I drink 75 ounces of Water a day, or more. I work out minimum of 30 minutes a day. Plus I'm an active mom of twin 3 yr old twins (well almost 3 yr old), and a 12 yr old. I just don't understand what I'm doing wrong.

Yesterday I had for breakfast, 2 shredded wheat biscuits (170 calories), and 1/2 cup fat free milk. Oh and my multivitamin.

lunch I had tuna, half a can, packed in Water and drained. I had two tbsp of fat free mayo. I also had half a pear.

For dinner, I had made chicken and dumplings. I measured out 3 ounces of chicken, and another 3 ounces of veggies. I did eat about 1 ounce (like 2 small bites) of biscuit.

I had during the day 2- 10 calorie sugar free Jello cups. (I'm still getting hungry often).

I did wii fit for 35 minutes step aerobics, making over 2500 steps in that time. I also did leslie sansome walk slim the 4th mile with the band, and the stretching at the end. So I got a fair amount of work out too.

Any ideas what I'm doing wrong?

teri

Teri, I know how yhou feel. I average 1 pound a week too and will go for weeks without weight loss. And the first weight came off fast too. I has a horrible weekend after my fill, felt so tight at first and now,,,,,, I wonder if I have a leak. Anyway, talk to your surgeon. He is your best resource. But remember, slow and steady. Also, you have lost inches. Hang in there. I hate this part too, but hang in there. Even if this is all you ever loose, you are still better off than you were before. And, I know how pissed I would be to hear that. Talk to your Dr. Hang in there. Debbie

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I am trying really hard to...and not having the weight loss I thought I would. Hoping to get over a hump right now. Trying to exercise more......

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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