How many calories do you eat every day?

[tracie30 0]

Hi Everyone!

I was banded on Oct 16 and have 5.5 cc's in my 14 cc band. I keep a journal of every bite of food that goes into my mouth. For a while I was staying between 1000 and 1200 calories per day. The last 3 days I have been up to 1800 to 2000 calories per day.

I have decided the Monday after Christmas I am going to go back on the Carnation diet for 3 days to detox myself.

I was wondering how many calories you taken in each day?

Thanks!!

[It's_Christine 0]

A usual day for me is between 800-1000 cals. I am 7 months post-op and have lost about 1/2 the weight I need to lose to achieve that elusive label goal, a normal weight.

[karen_karen 0]

this might be something you are interested since you do count your calories check out the bodybugg at bodybugg.com it will help you know how many calories to intake and how many you actually burn daily so you can know exactly how much you need to do and how much you should eat to have a 1000 calorie deficit