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What was your "Moment"?



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I was so tired of being sick and tired and fat. I made an appointment with a Registered Dietican, I needed some help. I followed the diet she put me for a total of 1 1/2 days. I was disgusted with myself that I could not follow a proper eating plan. I then spoke to one of my aunts who told me she had the lap band done and had lost 30 pounds. I talked to my husband about it, once again and this time he agreed. I have never looked back I'm so glad I did it.

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My story...

I have been heavy all of my life...although I was overweight, I was a very active child - swam competively for years. In college things just spiraled out of control - I was no longer swimming and hit 262 (5'10") - that was the last time I weighed myself and am sure that I got higher. It got to the point that I would only wear sweat pants cause nothing else really fit. After college I lost weight by going on extreme diets and working out for hours. In 2004 I made it to my lowest at 178 but was eating about 500 calories and working out 6 days a week for 2 hours. I was always hungry and drank coffee to numb it. food was this horrible issue. In 2006 I had my first son and gained 60+ lbs - I only lost 30 of it. I then had my daughter this year (July 2008) and gained an additional 20. I was at 225. While my BMI was not excessively high (32) I realized that this was the time to do it. I was back to wearing sweats, feeling horrible about myself and was beginning to effect my relationships. My "moment" came when I yelled at my husband for giving our son a french fry..."I don't want him to be fat" WHOA. I don't want my children to have the issues with food that I have.

I am back to wearing regular clothes. I have a way to go, but am losing weight without being hungry. I am eating in moderation. I still struggle but know that it will get easier.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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