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Post delicious high protein drink recipes here please

health4life

By health4life, in LAP-BAND Surgery Forums

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luluc    6

luluc
Posted

Just posting to say I found the link with over 200 Protein shake recipes. Here it is:

http://www.lapbandtalk.com/f82/200-protein-shake-recipes-49774/

i knew it was about....just made it a sticky..:)

lauren, i'm not sure you'll need 100% of your Protein requirement in the first few wks; i found that i had to gradually work into it. i do mix my shakes w/skim milk - and i HATED milk prior to banding. wasn't much a dairy person to begin with but my tastes have changed.

my choice of shakes are:

champion nutrition pure whey banana scream = 24g protein per scoop + milk

lean muscle milk whey chocolate = 17g protein per scoop + milk

during the post op phase i had issue w/cold drinks, so it took me to 2wks out to enjoy something cold vs warm / rm temperature. during that time, i lived on egg drop Soup (good source of protein vs canned soups)....

good luck to ya!!

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Froggi    4

Froggi
Posted

Some of those recipes sound reallly gooooooood. I can't add the extra stuff to the shakes for preop but during mushies omg that will be amazing and I won't get tired of it. :)

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Froggi    4

Froggi
Posted

You're welcome. :crying:

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luluc    6

luluc
Posted

Oohhh thanks for finding it Froggi! I am drooling just reading it :w00t: ... already picked one to make for Breakfast tomorrow :thumbup:

which one???? lol :crying:

i have my eye on the choc covered cherry shake; getting some cherries tom..:)

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BlooEyez    13

BlooEyez
Posted

which one???? lol :crying:

i have my eye on the choc covered cherry shake; getting some cherries tom..:)

Haha! The vanilla Cherry one ... I've had this jar of cherries in my fridge for the longest time (hubby bought them) and there is only like 5-6 of them left and I've been telling him to finish them off already but he hasn't so tomorrow morning I'm using them (watch he'll eat them tonight :w00t:) ... then the next day I'm making the Butterscotch, then the strawberry Cheesecake ... :thumbup:

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Froggi    4

Froggi
Posted

I'm looking forward to trying the liquid ones for preop diet and the ones with other add ins like nuts and fruit for mushies. They all loook so good. Someone took a lonnnnnnnnng time making that list. I looove them for it. And with the website the other person made for all the recipes it's easy to find the ones you want to make.

Free Protein shake Recipes

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Go To Topic Listing LAP-BAND Surgery Forums

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      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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