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I never wanted to turn into the fat, old lady who never solved the problem...



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After struggling with my weight my entire life, my decision to have the Lap Band surgery was one i will never regret! While some people would not have looked at me and automatically labeled me obese, my body and my BMI definately did. At 28 yrs.old, I weighed 252 pounds and had a BMI of 40! With no children of my own yet, i knew that this time in my life was a perfect time to gain a permanent solution to my weight problem.

Now don't get me wrong - there are some days that i wish i could rip it out from inside of me - simply because i am a greedy eater! Sometimes i wish i could have a hamburger or maybe a slice of pizza - but then i KNOW that i CANT have it and it is an instant reminder of why i was obese to begin with. The simple truth is - your body doesnt NEED those foods - it just WANTS/CRAVES them. Once they are out of your mind - they are out of your life.

It has been nine months since my surgery, and at my last appointment i hit my 80 pounds lost mark. With only 10 or 15 pounds to go, I truly know that my surgery was a great decision for me and my well being. Just know that each person handles surgery different as well as its after effects. I guess i just had my mind set on not being the fat old lady who never got out of her rut..... GOOD LUCK TO ALL OF YOU!:tongue2:

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OMG!! You look Awsome! Good Job... you go girl!! haha. Damn.. no pizza, huh?? thats one of my favorite foods.. but i would rather be fit and healthy then stuffing my face with pizza.

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OMG!! You look Awsome! Good Job... you go girl!! haha. Damn.. no pizza, huh?? thats one of my favorite foods.. but i would rather be fit and healthy then stuffing my face with pizza.< /div>

I also love pizza, and realized I could live without the crust because I really craved the toppings. Try this: take a microwavable dish (about the size of a meal portion) cover bottom with pizza sauce (most are fat free and low sugar) then cover with toppings (I use Hormel Turkey Pepperoni, 70% less fat, and I keep Birdseye Pepper Stir Fry in the freezer--just 3 colors of peppers and onion chunks--I sprinkle them over the pepperonis). Cover with Kraft Free shredded mozarella or cheddar and nuke for 2 minutes to heat and melt the cheese. If you like other toppings, look for fat free or low fat. If you try it let me know how you like it. It satisfies my craving for pizza (and I used to eat an entire pizza for a meal, pepperoni, green pepper, onions and extra cheese).

And congratulations on your weight loss.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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