Poetry has been a way for me to take full advantage of my band by keeping myself focused and centered in the present moment, so that I am not overwhelmed by guilt and shame from the past or fear and worry of the future (which invariably leads me to overeat, abusing the incredible opportunity which the band has given me). I'd like to share one of the poems I've read with you. I invite you to share your thoughts and feelings (I've added mine below) , and contribute poems or readings which have helped you along the way as well.

If you keep seeking the jewel of understanding,

then you are a mine of understanding in the making.

If you live to reach the Essence one day,

then your life itself is an expression of the Essence.

Know that in the final analysis you are that

which you search for.

- Abu-Said Abil-Kheir (967 - 1049)

This poem hit me right between the eyes... "you are that which you

search for". So what am I if I dig in the fridge at 12:30 am... if I jump on the slightest imperfection in my wife's behavior... if I hang on a gossip-filled discussion, drinking it all in or waiting to throw more wood on the fire? How can I search for ways which will make me feel secure, content, ways will let me feel peace and joy and share that peace and joy with others? Is my searching drawing me toward my next binge or leading me further away from it, step by step?

What do you guys think? What are you searching for?

Wow, I like that. I made a group and forum specifically for people to share poetry here. It's called Creative Minds. It's under Social Groups.

Thanks Froggi - I'll be stopping by.

You're weclome.