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Why am I struggling so much with the Pre-op Diet?



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I have to do a 10 day all liquid, high Protein diet and I'm a little concerned but mostly because I don't have enough information yet as to what the surgeon means by liquid yet. (Meaning only shakes or can I do any liquid and add Protein to it? Soups, smoothies, etc.)

As far as tracking your calories, I'd recommend Calorie Counter, Diet Tracking, food Journal, Nutrition Facts at The Daily Plate. It's free to sign up and you can enter everything you're consuming and track your totals for the day. It's helping a lot right now as I also added my weight and the fact that I want to lose a pound a week and it gave me my total calories for the day to accomplish that. Then I enter my food throughout the day (and track my water) and see how I'm doing for the day. If I'm a little high for lunch, I can cut back at dinner and still stay within my calories for the day (like today!). It's great and I'm finding it a huge help to me. Give it a try!

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