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Pre-op Liquid diet - GOOD RESULTS!!!!
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Tomorrow I get banded. Finally! The liquid Pre-Op diet has been surprisingly enjoyable. Anyone worried or nervous or frustrated Stick to it! Keep motivated by reading this web site and thinking positive. Since startign the pre-op liquid diet I have lost 11 lbs. (about a pound a day) After the first 3 days the diet was pretty easy and hungar lost. Along with the 11 lbs. lost I have saved a lot of $ I am not buying breakfast on my way to work or going out for lunch. No trips to the store to pick up a few things for dinner (and buy more too).
I think mentally it is good preparation too. food already feels like a thing of the past. I did go though a stage around day 3 -4 where I was sad and missing eating - not hungry but missing the good tastes of food. I think its important to get that behind you before surgery so you can only focus on the important food you must eat after surgery (Protien, veggies, etc).
And trust me after 12 days of this liquid diet, when I am able to eat again I will have no problems picking healthy food and ignoring the junk. I now appreciate food as energy and fuel for my body. It is also apparent that the food I use to eat (carbs, sugar) was really slowing me down mentally and physically - I really feel very good and healthy now.
It can be a positive experience for anyone!
:wink_smile: