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What is a good percentage/gram of protein?

Sarah.R

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Sarah.R    2

Sarah.R
Posted

So I'm not banded at the moment but I read about things like people have to eat the Protein first, that's fine I mean I know some protein foods but I was wondering what a good like overall gram of protein would be good? I recently had a chocolate breaka (choc milk) and yes I know your not supposed to drink calories or whatever but I was reading the side of it and it said it was 8g of protein so I thought ok I wonder if that's a good amount? Then yesterday I had an Easy Mac for lunch (best thing ever lol) and it also said it was 9g of protein. So just wondering what would be the best percentage? Anything over 6g per item? Or what? Thanks

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josephine    1

josephine
Posted

Sarah,

They say if you are able to consume 30 - 40 grams of Protein a day you are doing good. Some people can't chew that amount for the day but if you can then that is better otherwise you need to drink it. You will begin to lose hair if you don't.

I workout with weights at the gym and I can easily take in 75 - 80 grams day and I don't drink that either.

Hmmmm................ Easy Mac? Isn't that mac and cheese? Watch your fat grams. It seems that all the easy things that go down are high in fat. Do not exceed 20 grams of fat a day.

Josephine

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Sarah.R    2

Sarah.R
Posted

Sarah,

They say if you are able to consume 30 - 40 grams of Protein a day you are doing good. Some people can't chew that amount for the day but if you can then that is better otherwise you need to drink it. You will begin to lose hair if you don't.

I workout with weights at the gym and I can easily take in 75 - 80 grams day and I don't drink that either.

Hmmmm................ Easy Mac? Isn't that mac and cheese? Watch your fat grams. It seems that all the easy things that go down are high in fat. Do not exceed 20 grams of fat a day.

Josephine

Yeah it is just mac and cheese but because I dont have the band yet it doesnt bother me at the moment if you know what I mean? And it was the only thing I had for lunch so I figure it's all good lol.

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Brad5874    0

Brad5874
Posted

A rule of thumb for Protein as a baseline is 50 grams a day for women and 60 Grams a day for men. If you dont get enough your body starts to take what it needs from your muscles and you will start to lose muscle mass and strength.

Best place to get protein is from food but you can also drink shakes. I use powdered and mix with Water and sometimes milk.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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