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Fun Fitness and Nutrition Sites



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Since my surgery I've been listening to this podcast called Dr. Fitness and the Fat Guy and I've found some really fun sites I thought I'd share with you guys. Some of them might be "Duh!s" to you guys but they were new to me. :)

National Body Challenge : Discovery Health - 8 week fitness challenge from Discovery Channel that will set up a plan for you including diet and excercises. They include recipes though most of it won't work for bariatric though you could shrink the portions and it definately isn't low carb. The part I love is the workouts. They have videos for each workout and it tells you how many calories you burn if you put in your weight on your profile.

www.thedailyplate.com - food and excercise tracker with a huge food database plus it allows you to enter new foods and you can use partial or multiple portions easily.

Healthy recipes, Healthy Eating, Healthy Cooking - Eating Well - Great magazine and website for eating healthy.

Kaboodle - have fun shopping with friends, share and discover new products. - Fun shopping site since we will be or are shopping for fitness stuff and new clothes. Yippee!

Welcome to The Portion Teller - Lisa R. Young, Ph.D., R.D. - Website for a book that is basically what lapband surgery is all about. Haven't read it yet but I really want to.

About the book - Locker Room Diaries - Another book, this one about body image.

Half of Me - Weight Loss blog. Good stuff there.

Hungry Girl - Fun site. Their tagline is Tips and Tricks for Hungry Chicks.

14 Habits That Make You Fat - 14 Habits that make you fat. Interesting read.

all: Popular | PeopleJam - A blog directory basically. Lots of nutrition and fitness stuff.

The Fitness Challenge - The Game Designed for the Wannabe Exerciser - Interesting concept, weight loss wagers. Mainly for accountability.

Welcome to DietTV.com - Another Health tracker plan. Has trackers for meals, exercise, Water, even sleep. Plus it can help you find a diet based on your needs. Haven't tried this yet but looks interesting.

Try before you buy - Articles & Exercises - Typical fitness book website but she has several free workout videos that are quick to do and really work the muscles.

All Things Food and Diet - fatsecret - Diet community. They review all kinds of diets.

Weigh 2 Win - Audio & Video - Workout video designed for bariatric surgery patients. I really want this one.

Wow! Hope you guys find something interesting in there.:sad:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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