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Ok is it ok to drink something that has 480 calories if i alot it into my daily calorie intake? This is a drink that i like alot and have had maybe once a week maybe once every two weeks.

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That's a lot of calories for a drink. Does it have any Protein?

If it's something you account for in your calories once a wk or everyother wk - might not be such a problem if it's something you really enjoy.

I'm not a big fan of drinking my calories (unless a glass of wine here / there) - but I do count them in the daily counter for the day and get an "extra hard" workout in. Maybe going for an extra walk the day of your "drink" might be an option??

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it's your decision to ingest whatever you want, is there anyway you could cut out some of the cals though since 480 is alot, like maybe sugar free Syrup (if it's a starbucks drink) or maybe a smaller size since I doubt that the smallest size has that many cals but if it does I'd like to know the rest of the nutritional info cause it can't be too good.if you go for the smaller size then you still get the taste and enjoyment out of it but not quite as much damage.

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If it were me I would probably have it once a month because that's a lot of extra calories. It might slow down your weightloss.

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Ok is it ok to drink something that has 480 calories if i alot it into my daily calorie intake? This is a drink that i like alot and have had maybe once a week maybe once every two weeks.

The beauty of the band is you can do whatever you want! If you can fit it into your alotted calories and it doesn't slow you down, go for it! Honestly, I've never stopped myself from eating or drinking something I really wanted.

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Tarrn said it: It's your choice to ingest whatever you want. 480 calories is 480 calories, whether it's a drink or a slice of cheesecake. (Or an apple fritter from Starbucks, I just discovered.)

That's a lot of calories to be taking in unless whatever it is has lots of nutritional value.

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Wow Gillie that must be some type of drink. I would probably say treat yourself to it once a month as a special treat only if you have lost a couple of pounds during that month as I can have 2 meals and a snack for that amount of calories. I agree with a couple of other people that said try to drink half of it to cut the amount of calories. In the end the decision is yours to make just think healthy when you do. Good Luck!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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