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Protein-Sparing Modified Fast Diet



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Hi everyone,

Has anyone here been required to do the Protein-Sparing Modified Fast diet by their nutritionist? This diet consists of the simply 9oz of meat per day, divided equally in 3 oz portions. One portion is consumed in each of 3 distinct meals. They are able to test whether you've been successful on this diet by checking for ketones in the urine. I have been on the diet since Monday and every single minute is a struggle.

I am so damned hungry I want to cry. This is a very trying time for me. I am determined to do it, though. The sole purpose for this diet, though, is to prove to the office that a patient can follow instructions and has the willpower to stick with the food requirements after surgery. I'm starving so much that I'm shaking and I am also mentally foggy. This is a problem since I work in IT and need to be very focused.

Here's my question though:

Is the diet following surgery this torturous? Will I be starving after surgery? Am I setting myself up to feel this miserable for the rest of my life? I've been reading that people can eat pretty much anything once they've healed, only in very small portions. Do you who have had the lap band done honestly feel satisfied after eating? These are all important questions and I'm turning to you, the experts, who have had the surgery and live with the band daily.

I really want this to be a positive experience and I would appreicate any feedback at all.

Thank you,

Theresa

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No, it's not torturous after surgery. For me it was like they did surgery on my brain for the first week or so-I ate a couple bites and felt full. You DO NOT get hungry while you're on liquids after surgery. I ate 1/2 a soft taco from Taco Bell 2 weeks after surgery and was VERY full. I'm 5 years post-op and have lost 129 pounds as of today. I'm grateful I made the decision to change my life. I was a whopping 324 pounds when I got a band. I'm unable to eat a whole Lean Cuisine for lunch because I get full. I never thought I'd be able to say that! Don't be afraid of being hungry. You won't be. Your mind will tell you that you need to eat, but that's the food addiction talking--ignore it and go do something you enjoy to take your mind off food. You'll do fine! Good luck!

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Thanks so much for the reply, and congratulations on your incredible and wonderful weight loss. I'm presently around 335, bigger than most of the people on this site who have mentioned their starting weights. You are an inspiration to me, and I can't wait for the day when I hit my goal of 180.

Thanks again!

-Theresa

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You WILL reach your goal weight just hang in there. If you fall off the wagon just get right back on there! Take one day at a time and in no time at all you'll be swimsuit shopping--yes, I said swimsuit shopping!!!

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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