When you have a craving what do you do???

[coltonwade 27]

Now Im not saying you should have these in the house all the time , I dont . I dont by crap and keep in the house, because i have boys too.

Sodas are not allowed in my house EVER AGAIN. But I will admit I have not been a "Binge" eater per say . I guess I was a grazer if that makes sense ?

for instance if there is a CAKE in the house, I am good with one piece , and then a few hours later another piece , and then another , or another bit then another. THAT not good with the band, the band typically does not stop that . SO What i do is out of sight out of mind. food is put it AS SOON as plates are made in my house. Left overs are not kept . Ect.

But I dont "Binge" in the typical sense so in that way I can control it IF I want a candy bar I go get ONE ! The closest thing to chip i keep are toritalla chips .

everyone is different. Try to find what works. In general what works for me is not depriving , if i want a burger I eat a burger ( No bun) .

I DO MISS bread on occasions though .

Mindy