Exercise Challenge!!!

[4jin 0]

choose the bb code not the html code.

[4jin 0]

alright had a meeting on the 1st floor...today...instead of going with the mass croud afterwards I went up the stairs...back up to my office...

dragged a friend with me...LOL...

but we did it!

[4jin 0]

did my workout!

12 min on treadmill

10 min on bike

10 min on epyliptical(or however you spell it)

=32 min work out...

NSV

met my weekly goal of 150 minutes 2 days early!!!

[Lori_K 0]

User name.....................# of minutes...................# of days per week

4jin....................................30............................ .......5.............

patticNJ..............................20.............................. .....5.............

becca.................................20.............................. .....3.............

abeaher..............................15............................... ....4..............

aliwatt................................30............................. ......4.............

Rhapsody............................30................................ ....6.............

Angie4b1g...........................30................................ .....5.............

Marathinner.......................45-60....................................4.............

DancingBelly.......................15................................. ......5............

mhazelrigg...........................30...............................

jaunderwood 20 5

joyaddison...........................45-60.................................4..............

jlobyxmas............................30............................... .......4+

StLouisGal............................30.............................. .........6

OK . . . I needed to revise my exercise plan, my weight loss seemed to slow down and stop . . . so I'm now doing 30 mins of "fat burn" walking on my treadmill . . . I really feel great doing it! I lost another pound today, so it seems to be working!

Keep up with the great job all! :thumbdown:

[4jin 0]

good job rhapsody!

I did 20 min on treadmill and 15 on the bike today.

[taismommy 0]

Yesterday, i walked a total of 1 hour!!!!!!!

I took a cab to the dr then walked from there to the pharmacy, then to the optometrist(visit my friend who wants the surgery(30min visit), then back to the pharmacy(30 min wait) then a cab home. All in all it took about 3 hrs to do all that. I figured with the waiting for the dr, the talk to with my friend, wait for meds it added up to about an hrs walk.

[marathinner 1]

Took a day off because of my fill (which I feel nothing from)

This week:

Mon-45min walk/jog

Tues- strength training class

Wed- OFF

Thurs- 45min walk jog

Hope to get another walk/jog and strenght training class in this weekend!!

[4jin 0]

Marathinner how was your fill experience like?

oh,..just got 15 minute power walk in and took the stairs instead of the elevator.

[marathinner 1]

Marathinner how was your fill experience like?

Fill was a piece of cake!! No pain at all. I just wish my doc put more in. He only put in 1cc :eek: and I don't feel any difference at all!! My next appt is April 2nd, so I will be better prepared for a more aggressive fill. I just keep reminding myself "slow and steady wins the race", then my hunger kicks in and I want to bitch-slap myself for thinking that!! We'll see how the next few weeks go, but the good news is that the fill process is EASY!! Good luck with yours and keep up the great work with your weight loss and exercise!!

Amy